Maybe you like French fries because of the fat. If you deprive

yourself of the “good” normal greases that come from plant or

animal sources which would ordinarily make up 25% of your

calories, of course you'll crave grease. But what a bad trade it is.

Now you are getting lab-made (hydrogenated) grease with a non-

biological structure, and loaded with the carcinogen nickel.

So if you're body tells you that you need grease, go back to

olive oil, butter, cheese (baked only), lard, avocados, nuts and

nut butters (homemade only) and seeds. Humankind has been

eating these natural fats long before cholesterol was vilified. The

key to cholesterol control is not fat avoidance, but a liver


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