Diet Clean-up



Cook your cereal from scratch. Don't eat cold cereal; it has

numerous solvents and molds. Buy hot cereals that say “no salt

added,” like cream of wheat, steel cut oats or old fashioned

oats,26 millet, corn meal, cream of rice, or Wheatena. Cook it

26 Rolled oats have 235 mcg nickel per serving of 4 ounces, picked

up from the rollers, according to Food Values 14th ed. by Pennington

and Church, 1985. I have only found nickel in the "one-minute" or

"instant" variety of oats, however.

Ugly metal in mouth.

with milk to add nutritive value. Add your own (non-aluminum)

salt and a pinch of vitamin C before cooking. Make granola from

a recipe (see Recipes). Use honey, or brown sugar. Add raisins

that were soaked for 5 minutes in vitamin C water. Use whipping

cream or butter (both boiled) if you need to gain weight. Isn't this

a delicious way to start your day! Add cinnamon to flavor, or

frozen fruit and honey.

Unpolluted breakfast cereals.

Or start your day with fried potatoes, an egg, and glass of

milk. Don't worry about cholesterol since you will be doing liver

cleanses anyway. (We have been told that eggs carry Salmonella

bacteria. I found Salmonellas only on the outside shell and the

egg carton—never inside! Could the researchers have

accidentally transferred the bacteria from the shell to the inside

while they were testing?)

The milk should be 2% or more butterfat because the calcium

in milk cannot be absorbed without at least this much fat. Eat

homemade yogurt and add honey or homemade preserves

yourself. You need 3 cups of a milk product each day. Homemade

buttermilk is fine. If you don't tolerate milk, and get diarrhea

from it, try a milk digestant tablet to go with it. Start with

only ¼ cup at a time. Do not choose chocolate milk. There is no

substitute for milk; calcium tablets are not satisfactory. Vegeta

ble matter, although high in calcium, does not give you available

calcium either, unless you buy a juicer and make vegetable juice

out of it. Eating fish can give you a lot of calcium, but it is in the

tiny bones hidden in the fish. Don't try to remove them. Canned

salmon has a lot of calcium; tuna does not. On a day that you eat

fish, you would not need milk. Goat milk is probably better than

cows' milk, but more difficult to get used to.

Do you have any questions?

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