Dining Out

Restaurants (excluding fast food) are generally quite safe to

eat at. Here are some do’s and don’ts;

Do carry your own aluminum-free salt and vitamin C powder

with you.

Do ask for plastic cutlery.

Do drink the water if from the tap.

Do ask for boiled, not just steamed, milk.

Don’t eat or drink from styrofoam. If getting food “to go,” get

it in clear plastic containers, or ask them to line the styrofoam

container with paper or plastic wrap, and line the styrofoam cup

with a plastic baggy.

Don’t use their ketchup and condiments (they have been

standing out too long).

Here is a list of things that are generally safe to order:

pancakes, French toast, waffles Don't use their imitation syrup (has benzoate), use honey instead. eggs Any style except soft boiled and scrambled. The white should be solid. hash browns If lightly fried, not deep fried. soup Only if nothing else is available. (It probably came in a can and was cooked in an aluminum pot and is full of aluminized salt.) vegetarian sandwiches But no soy products (too processed). baked or boiled potatoes

Use only cheese sauce, bring your own salt, don't eat the skin. cooked vegetables Broccoli, Brussels sprouts, beets, corn, squash, and so forth.

vegetable salads Don't eat the croutons, bacon bits, and

anything that doesn't look fresh.

vegetarian dishes But no soy ingredients and or sauces.

Fresh ketchup OK.

bread and biscuits White only, not toasted, not

“cholesterol-free” varieties.

fish and seafood Anything but deep fried (the oil may

have benzene) is fine: baked, steamed,

fish cakes, seafood cocktails, etc.

Mexican food Any of the numerous baked dishes.

Chinese food Except dishes with tofu or MSG.

fruit cup With honey and cinnamon.

fruit pies, cobblers But not with ice cream (every flavor

has benzene).

lemon or lime meringue


Indulge yourself.

Good restaurant foods.

As you see your symptoms disappear, one after another, you

will feel the magic of healing. Many sick persons have 50 or

more symptoms to start out! They could fill two sheets of paper,

one symptom to each line. It can be quite shocking to see a list of

all your symptoms.

Sometimes a new symptom appears as fast as an old one

disappears. The coincidence makes it tempting to believe that

one symptom turns into a different one. But it is not so. If a new

symptom appears, it is because another pathogen has become

activated due to a new toxin. Try to identify the new item. Stop

using any new food, supplement, or body product, even if it is a

health variety, and see if it goes away.

Do you have any questions?

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