There are, no doubt, lots of safe supplements to be had. The problem is knowing which they are. The nature of pollution is such that one bottle might be safe, while another of the same brand is not. In view of this, as I found a polluted bottle, I stopped using any more of that brand. That is why I am reduced to recommending only the ones in the Sources at this time.

Vitamin C, in crystal

form, is a must in your lifestyle. It helps the liver, and possibly

other organs, detoxify things. It also helps retard mold, and

perhaps even destroys aflatoxins! Keep some next to your

refrigerator so it is handy when you put away groceries. Add 1/8

tsp. to maple syrup, vinegar, cooked

Common salt for student use is thoroughly

analyzed for pollution. The label

gives you the final “Actual Lot Analysis”

of the product. It is not expensive.

Laboratory salt label.

cereal, fruit juice, leftovers. Have ¼ tsp. (1 gram) with each

meal.

Vitamin B2, 100 mg. This is the vitamin that helps detoxify

benzene! Take one to three a day. While recovering from AIDS

you need 3 tablets three times a day.

Vitamin B6, 250 mg, and B-complex, 50 mg. Undoubtedly

these help the liver and kidneys in many ways. One a day.

Magnesium oxide, 300 mg., is another must. Take one or two

a day. It is a major mineral; all of our cells need lots of it. Only

leafy vegetables provide it.

Hydrogen peroxide, food grade. It is advantageous to kill

bacteria and viruses to some extent every day. Hydrogen peroxide

lets you do this. It should never come in contact with metal,

including its container or metal tooth fillings. If you get a few

drops on your skin it may turn white and sting, but does no harm,

so simply wash it off. Instructions for its use come with the

product.

Herbs. These are excellent supplements, both in bulk and

capsules, but not extracts, concentrates, or concoctions. There

are many books that describe their uses.

Thioctic acid or lipoic acid. Presumably this chelates (traps

and prepares for elimination) heavy metals, and helps the liver in

detoxifying obscure and deadly poisons. Everyone would benefit

from 100 mg. per day. I find it outstanding, and give it to many ill

persons, even when not mentioned in the case histories. It comes

as a 100 mg. capsule (see Sources). I use it at doses from one

capsule, 3 times a day, to 2 capsules, 5 times a day. I have seen

no side effects at these dosages, even in very sick persons.

Lugol’s Iodine Solution (see Recipes) is old-fashioned

“iodine.” Iodine has a distinctive trait: it hangs up on anything

and everything. In fact, it attaches itself so quickly we consider

everything it touches as “stained.” This is just the property we

want to make it safe for use. The amount you use is immedi

ately hung up, or attached, to your mucous and can not be quickly

absorbed into the blood or other organs. It stays in the stomach.

And for this reason it is so useful for killing vicious bacteria like

Salmonella.

Do not take Lugol’s iodine if you know you are

allergic to iodine. It could be fatal.

Six drops of Lugol’s solution can end it all for Salmonella. If

you have gas and bloating, pour yourself ½ glass of water. Add 6

drops of Lugol’s (not more, not less), stir with wood or plastic,

and drink all at once. The action is noticeable in an hour. Take

this dose 4 times a day, after meals and at bedtime, for 3 days in

a row, then as needed. This eradicates even a stubborn case of

Salmonella.

Notice how calming 6 drops of Lugol’s can be, soothing a

manic stage and bringing a peaceful state where anxiety ruled

before.

Lugol’s is perfectly safe (if not allergic) to take day after day,

when needed, because of its peculiar attaching property. It

arrives in the stomach, reattaches to everything in proximity.

Doomed are all Salmonellas; doomed also are eggs of parasites

that might be in the stomach (cysts).

Naturally, one would not leave such medicine within the

reach of children. Also, one would not use anything medicinal,

including Lugol’s unless there were a need, like cancer, AIDS, or

bowel disease. When the gas and bloating problem has stopped,

stop using Lugol’s. If one or two doses of Lugol’s cures the

problem, stop. Store it in a perfectly secure place. In the past, 2/3

of a teaspoon (60 drops) of Lugol’s was the standard dose of

iodine given to persons with thyroid disease. Six drops is small

by comparison.

Turmeric and fennel are herbs also used as cooking spices.

They can eradicate invasive E. coli and Shigella bacteria! They

are completely harmless, and are part of the Bowel Program.

Other supplements. The concept of supplementing the diet is

excellent, but the pollution problem makes it prohibitive. Use

only supplements and brands recommended in Sources, although

the best approach is to test them yourself with your Syncrometer.

I can't guarantee the brands in Sources will stay pure. If in doubt,

leave it out.