Benefits of Rosemary
Herbs a to z
Rosemary is a sweet scented evergreen shrub which grows Up to two meters high. Its leaves are narrow and resemble curved pine needles. They are green on top and grey underneath. The small pale blue flowers grow in little dusters up the stems. Dried leaves of rosemary are used for commercial purposes. Dried herb is brownish green in colour. The leaves have a tea-like fragrance. Crushed rosemary, however, has spicy camphoraceous aroma and a pungent, bitter taste.
Rosemary has long been regarded as the herb for remembrance. Mystically, it symbolizes loyalty, love and immortality. It was once believed to strengthen the heart as well as memory.
The Greeks and the Romans prepared a fragrant distilled water from the flowers and inhaled the odour so that the. evils were destroyed from the mind and the memory no longer played tricks. In ancient Greece, students preparing for examinations threaded sprigs of rosemary in their locks to induce clear thinking and a good memory.
Rosemary is a native of southern Europe and grows wild on dry rocky hills in the Mediterranean region. It is cultivated across in Yugoslavia, Spain, Portugal, and the U.S.A. In India, it is cultivated in gardens in cool climates for its pleasantly fragrant leaves. It is suitable for cultivation in the temperate Himalayas and Nilgiri hills which have dry to moderately moist climate.
Dried rosemary leaves, on fractional distillation, yield I to 2 per cent of a volatile oil which is used in perfumery and medicine. They also contain several acids and other chemical substances. A fraction of phenolic possessing anti-oxidant properties has been isolated from the leaves and its oil.
Rosemary is an antidote to mental fatigue and forgetfulness. A tea made from the herb is a good natural remedy for bringing added mental agility. It is believed that if the crushed leaves of rosemary are inhaled with the eyes closed, the mind becomes clear as the vapour courses through the brain cells.
The plant has been found useful in atonics dyspepsia, that is, indigestion and stiffness in the stomach. It is specially valuable in the digestion of starchy foods and vegetables like egg-plant and lima beans besides rich meats like pork, beef and lamb.
Its oil is used as an ingredient in rubefacient liniments. Rosemary is formally recognized as a drug in some of the pharmacopoeias. It is mildly irritant and is used to relieve flatulence.
Rosemary oil induces copious perspiration. It can be beneficially mixed in hot water and taken as a drink in colds and chills. The oil is obtained by fractional distillation of the leaves, flowering tops and twigs of the plant This emulsion is prepeared by mixing oil in hot water. The emulsion is used as a gargle for sore throat. The oil exhibits antibacterial activity.
The flowering tops and leaves have a camphor-like odour, which induce copious perspiration. They are used for vapour baths in rheumatism.
Heart Stimulant: A few drops of rosemary oil are taken internally as a heart stimulant. A five per cent tincture prepared by mixing oil of rosemary in alcohol, is used as a circulatory and cardiac stimulant.
Dandruff: Shampoos and hair lotions containing the pure extract of rosemary rejuvenate the scalp and hair while preventing dandruff and premature baldness. A lotion from leafy rosemary branches can be prepared by simmering them in water for 30 minutes before straining and cooling. It can be used as the final hair rinse.
Fresh tender tops are used for garnishing and flavoring cold drinks, pickles, soups, and other foods. Its leaves are used as a condiment. Dried and powdered, they are added to cooked meats, fish, poultry, soups, stews, sauces, garnishing, preserves and jams.