Imagine Running

  • Imagine Running "When you are running your breathing naturally goes very deep and it starts massaging the hara - which is in fact the center from where meditative energy is released. "And when you are running you are throwing all......More

Inner Tuning

  • Inner Tuning "This meditation brings and keeps a certain rhythm to the day. From the morning you will become attuned, and you will see that the whole day has a different quality. You are more loving, more caring, more compassionate, caring......More

Including All

  • Including All "Sitting in meditation, include everything - your body, your mind, your breath, your knowing. Don't say of anything, 'This is not me.' "If you can do this just sitting, wonderful, absolutely new happenings will happen to you.......More


  • Imagine Step 1: Imagine Being Happy "Imagine that you are happy as possible. First thing in the morning, imagine yourself immensely happy, so you get out of bed bubbling, radiant, expectant, as if something perfect is going to happen......More

Inner Smile

  • Inner Smile When: Whenever you are sitting with nothing to do. Step 1: Breathe from the Mouth "Relax the lower jaw and let your mouth open just slightly. Start breathing from the mouth, but not deeply. Just let the body breath so it......More


  • ILLUSION OF MEDITATION WHEN we sit for meditation, we generally follow some or the other method-we do this step by step. Every time when we shift from one step to the other we give a suggestion to ourselves that we are relaxing or feeling better.......More


  • INNER GRATITUDE Sit in a comfortable position.Close your eyes . Think of all who helped you.Think of the benefit you got out of the help.Thank them. Think of all those who harmed you. Find the benefit you got thro' that harm. Thank them. Think......More

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