Meditation

Making Faces

  • Making Faces When: At night, before sleeping. Duration: 5-10 minutes. Step 1: "Sit in your bed and start making faces - just as small children do: good, bad, ugly, beautiful - so the whole face and the musculature start moving." At the......More

MEDITATION DEFINED

  • MEDITATION DEFINED TO meditate is to concentrate fully on something and to assimilate it fully with total awareness. The thing to concentrate on may differ from method to method, religion to religion, place to place, discipline to discipline.......More

MIRROR EXERCISE

  • MIRROR EXERCISE Sit in front of a mirror. Look at yourself in mirror.Watch all the thoughts that you get while looking at yourself.Keep watching these thoughts for about ten minutes. If you feel restless after a while, even before ten......More

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