Meditation

Unwinding the Mind

  • Unwinding the Mind When: When you are ready to sleep. Step 1: "Go backwards through the memories of the whole day - backwards. Don't start from the morning, start from where you are, just on the bed the last item, and then go back, step by step -......More

UNIFICATION OF CHAKRAS

  • UNIFICATION OF CHAKRAS Sit in a comfortable position or lie down. Concentrate on your heart centre. Visualise your heart centre opening. Visualise a stream of white light entering it. Visualise your heart centre expanding. Visualise it covering your......More

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