Meditation
Watching the Breath
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"There is no need to teach all kinds of meditations. Just one method I can choose which can be the simplest, easiest and applicable to all, and just that one method can be spread all over the world. It is what I call......More
Watch Your Breath
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"Socrates has said: Look within, know thyself, but nobody has given the exact method. Buddha gives you the exact method: the rising and the falling of the breath. It is through the breath that you are bridged. Breath is the......More
Write it Down
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"Whenever there is a problem, it is helpful to verbalize it. Write it down rather than mulling over it. This will help to crystallize the issue and, most likely, it will disappear. "Do this process over a period of seven......More
Writing Down Thoughts
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"Anybody who has ears can hear, but it is not necessary that he will be able to listen. For listening, something more is necessary than just having ears: a certain kind of silence, a serenity, a peace - the heart standing......More
WEALTH AND MEDITATION
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IF meditation can help to gain success and handle failure it can also help to gain wealth. Let us see how this can happen: Remember we need not gain wealth in visualization and dream. It has to happen in reality by......More
WELL-BEING AND MEDITATION
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SINCE meditation helps you gain total balance and equilibrium, it has a potential to generate a total well-being within and around. Such a well-being not only includes good health and wealth' but also good relations and......More
WITNESSING
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Sit in a comfortable position in front of a mirror.Look at yourself in the mirror.Watch the thoughts that come to your mind.Watch the emotions you feel about yourself.Watch the hatred you feel for yourself. Experience......More
