Meditation

Yes Mantra

  • Yes Mantra When: Every night, before sleeping, for at least ten minutes; then again the first thing in the morning for at least three minutes. Also in the day, when- ever you feel negative, sit on your bed and do it. Step 1: "Start......More

YOGA, ASANA AND MEDITATION

  • YOGA, ASANA AND MEDITATION Generally, in one Indian setup, meditation is combined with yoga. The reason is that Samadhi or meditation has been the final stage in the Ashtanga Yoga i.e. eight-fold path of a seeker. Yoga means a path of a seeker. We have......More

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