When: The whole day.
"Whenever you feel something is beautiful, blissful be aware of it. Usually we are so engaged with the negative we don't take much notice of the positive. So try to find the blissful and be filled with it. In that moment forget everything else and allow it to happen to your whole being.
"Do it for 24 hours as an experiment to give the feel. Then once you have the feel, once you feel that the positive is going to lead you to a new world because you become new, you will never want to leave it."