Old fashioned oats, with 1/4 tsp. cinnamon and 1/8 tsp.

vitamin C, stirred in just before serving. Mix whipping

cream with sterilized milk to make a “half n half” for the

cereal. 1 tbs. honey. 1 banana. One half cup milk, one half

glass water with honey and vinegar.

3. Fried potatoes with 2 eggs (use only butter, olive oil or

lard), 1 cup hot or cold milk. A quartered orange (wash the

orange before quartering).

4. Cream of rice, with homemade “half n half” or whipping

cream, cinnamon and vitamin C stirred in. 1 cup milk, 1


5. Cottage cheese, cooked in covered skillet to sterilize. Add

chives or peeled fruit (not canned). Wheat-free, corn-free

bread, or rice bread with 1 tbs. honey. 1 nectarine or piece

of melon. 1 cup hot milk. Water with vinegar and honey.

6. Pancakes or waffles with butter and eggs (no sweetening).

Fruit (peeled), hot milk, water.

7. Fruit cup, large bowl of peeled, chopped mixed fruit with

whipping cream and 1 tbs. honey and rice bread or other

wheat-free, corn-free bread with unsalted butter. 1 cup hot

milk with cinnamon.

Remember, all honey must be pretreated with vitamin C. All

fruit is peeled and free of blemishes and soft spots. All milk,

cream, butter must be sterilized for 10 seconds at full boiling

point. Butter must not be “raw”. Get wheat-free, corn-free bread

at a natural foods store. 

Do you have any questions?

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