If constipation is a problem, use an herbal product rather than
a drug until you have removed the cause. Cascara sagrada (half
dosage) or prunes work for many people. Adding roughage to
the diet is a good solution but often doesn't work. If you try bran,
you should add vitamin C and boil it, first, because it is very
moldy. But even eating tree branches for supper won't move a
bowel that has the wrong bacteria in it.
Bacteria are part of the cause; and part of the result! Constipation
increases the bacteria level which causes further constipation!
You may solve the constipation problem immediately by
zapping. Even though this kills some “good” with some “bad”
bacteria, no harm is done. The stool is recolonized in one to two