Not Old Yet
For persons merely over 40 and not ill a most important rule
is: don't overdo.
It's easy to injure tendons and muscles by pulling or
stretching them too far. Don't try, with almighty determination to
open a jar. Leave it for stronger hands. Don't try to stretch a
gigantic stretch to reach something on a high shelf. Wait for
someone taller to come along and reach it down for you. Don't do
exercises, that have left you with strains in the past. Do different
exercises. Don't do new exercises, with a determined approach;
start moderately; stay moderate. If you start a new job that uses a
foot, leg, hand or wrist a lot, more than it was used before, even
though it's in ordinary use, it can feel injured. These stresses and
strains invite bacteria toward themselves. Bacteria from the liver
or your own intestines find these strained tissues immediately
and intensify the pain. Kill the bacteria with a zapper, cleanse the
liver, and start the Bowel Program if this has already happened
to you.
Don't kneel on the floor to do some cleaning job. Don't sit on
the floor at a gathering. Don't let your grandchildren take “rides”
on you. Don't bend over as far as you can to pick something up.
Let your family know you are aiming to reach 100 years in
healthy condition.
