Recipes
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Cooking for Diabetics |
TOMATO SHORBA
TOMATO SHORBA
1 kg. tomatoes
2 teaspoons gram flour (besan)
1/2 coconut, grated
1 teaspoon cumin seeds
3 to 4 curry leaves
2 to 3 slit green chillies
1 tablespoon iaggery or
2 teaspoons sugar
1......More
CREAM OF BROCCOLI SOUP
CREAM OF BROCCOLI SOUP
1 teacup broccoli Florets
2 tablespoons plain flour (maida)
3 teacups milk
2 ½ teacups white stock
3 tablespoons butter salt, pepper and nutmeg powder to taste
A healthy soup.......More
GREEN PEAS SOUP
GREEN PEAS SOUP
500 grams fresh green peas with pods
2 teacups white sauce salt and pepper to taste
To serve
fresh cream bread croutons
For the pea lovers.
Preparation time: 15 minutes.
Cooking time : 20 minutes.......More
CREAMY ALMOND SOUP
CREAMY ALMOND SOUP
15 to 20 almonds
1 teacup white pumpkin
(Iauki), cut into small pieces
1 teacup cabbage (cut into small pieces)
2 potatoes
1 tablespoon plain flour (maida)
1 teacup milk
3 to 4 drops......More
COCO-PEANUTS SOUP
COCO PEANUTS SOUP
1 large coconut, grated
4 teaspoons gram flour (besan)
1/2 teaspoon cumin seeds......More
THAI STYLE VEGETABLE SOUP
THAI STYLE VEGETABLE SOUP
2 teacups mixed boiled vegetables (french beans, cauliflower, baby corn, mushrooms)
1 coconut
1/2 teaspoon aniseeds
2 teaspoons chopped lemon grass
2 teaspoon lemon juice
2 teaspoons corn......More
CRISPY RICE SOUP
CRISPY RICE SOUP
1 teacup cauliflower, cut into big pieces (parboiled)
2 sliced carrots or......More
CREAMY CORN COCONUT SOUP
CREAMY CORN COCONUT SOUP
1 can (225 grams) cream style corn
1 coconut
3 teaspoons cornflour a pinch Ajinomoto powder salt to taste
For serving
Green chillies in vinegar
A delightful combination of corn and......More
GRILLED CHEESE AND VEGETABLE SOUP
GRILLED CHEESE AND VEGETABLE SOUP
A spicy and filling soup for cold days.
Preparation time: 20 minutes.
Cooking time: 30 minutes.
Serves 4-6.
1 large tomatoes
1 bay leaf
3/4 teacup shredded cabbage
3/4......More
TUM YUM SOUP
TUM YUM SOUP
6 teacups clear vegetable stock
1 green chilli, cut lengthwise 10 to 15 canned mushrooms, sliced
10 to 12 cauliflower florets (parboiled)
1 tablespoon roughly chopped lemon gross
2 pinches Ajinomoto powder......More
PORK AND CHEESE SOUP RECIPES
PORK AND CHEESE SOUP RECIPES
Ingredients (Serves 3)
150 gm pork, shredded
1 tsp each of brandy and soya sauce
1/2 tsp cornflour
1 cheese beaten and mixed with salt to taste
100 gm boiled noodles
1 cup steamed......More
LIVER SOUP RECIPES
LIVER SOUP RECIPES
Ingredients (Serves 3)
250 gm liver, minced
1 tbsp, brandy
2 cheese whites
6 cups chicken stock
Salt and pepper to taste
Preparation
Mix liver with 11/2 cup chicken stock. Beat the......More
CORN FLOUR SOUP RECIPES
CORN FLOUR SOUP RECIPES
Ingredients (Serves 4)
2 cups canned corn, cream style
1 litre water
250 gm shredded vegetables like carrots, French beans, cabbage and mushrooms
1 tbsp cornflour blended with
1/4 cup water
2......More
NOODLE SOUP RECIPES
NOODLE SOUP RECIPES
Ingredients (Serves 4)
250 gm cheese noodles, boiler' according to the directions on the package
500 gm mixed vegetables like cabbage, peas, tomatoes and carrots
2 tsp soya sauce.
1 tsp sesame seed or......More
VEGETARIAN SOUP RECIPES
VEGETARIAN SOUP RECIPES
Ingredients (Serves 5)
1 litre water
1/2 tsp ajino motto
1 00 gm tomatoes
4 green onions, thinly sliced
250 gm shredded french beans, carrots and cabbage
100 gm very tiny pieces of paneer
1......More
DAN JIAO SOUP RECIPES
DAN JIAO SOUP RECIPES
Ingredients (Serves 5)
250 gm pork cut into pieces
100 gm noodles, boiled according to the directions on the package
For dumplings
150 gm cooked and ground pork
6 cheeses
1 tbsp soya sauce
2......More
HOT AND SOUR LAMB SOUP RECIPES
HOT AND SOUR LAMB SOUP RECIPES
Ingredients (Serves 5)
1 cup cooked shredded lamb
6 cups mutton stock
1/2 tsp ajino motto
4 tsp soya sauce
1 tbsp cornflour dissolved in 1/4 cup water
2 cheeses, beaten
2 tbsp......More
SWEET AND SOUR CABBAGE SOUP RECIPES
SWEET AND SOUR CABBAGE RECIPES
Ingredients (Serves 4)
2 cups shredded cabbage
2 red and 2 green capsicums, cut into matchstick like strips
2 tsps vinegar
2 tsps sugar
1/4 tsp ajino motto
Salt to taste
Preparation......More
DUMPLING SOUP FOR DIABETICS
DUMPLING SOUP FOR DIABETICS
Ingredients (Serves 4)
For Soup
6 cups chicken stock or vegetable stock
A handful of fresh coriander
For Dumplings
4 tbsp fenugreek leaves, very finely chopped
1 cup gramflour
1/2 cup......More
CONSOMME JULIENNE SOUP FOR DIABETICS
CONSOMME JULIENNE SOUP FOR DIABETICS
Ingredients (Serves 4)
850 ml stock
1 medium carrot
2 sticks celery
1 small onion
2 cloves
1 egg
125 gm minced chicken
1 0 peppercorns
Salt to taste
1 tbsp......More
CREAMY MATAR PANEER SOUP FOR DIABETICS
CREAMY MATAR PANEER SOUP FOR DIABETICS
Ingredients (Serves 2)
21/, cups chicken stock
1 tbsp refined oil
1/4 cup chopped onion
1 tsp atta
1 cup shelled peas
1/4 Cup soft paneer
2 tsp lime juice
2 tbsp chopped......More
BATHUA AND ORANGE SOUP FOR DIABETICS
BATHUA AND ORANGE SOUP FOR DIABETICS
Ingredients (Serves 2)
250 gm bathua greens
1/2tsp salt
1 tbsp homemade pulpy paneer
1/3 cup milk
1 cup fresh orange juice
1/2 tsp pepper
Juice of half a lime
A few lime......More
GREEN PEA RASAM SOUP FOR DIABETICS
GREEN PEA RASAM SOUP FOR DIABETICS
Ingredients (Serves 4)
2 cups shelled green peas
4 tsp coriander seeds
1 tsp cumin seeds
1/2 tsp peppercorns
1 dry red chilli (optional)
6 cloves garlic
1 tbsp tamarind......More
TOMATO RASAM SOUP FOR DIABETICS
TOMATO RASAM SOUP FOR DIABETICS
Ingredients (Serves 4)
1 large tomato
A handful of arhar dal
4 cups of water
1/2 tsp grated ginger
Salt to taste
1 slit green chilli (optional)
1 tbsp fresh coriander,......More
