Vegetables-Importance and Natural Benefits

  • Vegetables-Importance and... Vegetables are important protective food and highly beneficial for the maintenance of health and prevention of disease. They contain valuable food ingredients which can be successfully utilized to build up and repair the body. To derive......More

Benefits of Asparagus (Shatawar)

  • Benefits of Asparagus... Botanical Name : Asparagus officinalis Family Name      : Liliaceae Hindi Name         : Shatawar Description The generic name is derived from the Greek spargao,......More

Benefits of Beetroot (Chukandar)

  • Benefits of Beetroot... Botanical Name : Beta vulgaris Family Name      : Chenopodi- aceae Hindi Name        : Chukandar Description Generally called as garden beet, it is a juicy root vegetable in......More

Benefits of Bengal Gram (Chana)

  • Benefits of Bengal Gram... Botanical Name : Cicer arietinum Family Name    : Leguminosae Hindi Name      : Chana       Description Bengal gram is most important among pulses available in the world.......More

Benefits of Bitter Gourd (Karela)

  • Benefits of Bitter Gourd... Botanical Name : Momordica charantia Family Name        : Cucurbi- taceae Hindi Name           : Karela Description Its origin is not known but......More

Benefits of Brinjal (Baigan)

  • Benefits of Brinjal (Baigan) Botanical Name : Solamum melongena Family Name      : Solanaceae Hindi Name         : Baigan Description Brinjal plant is erect and herbaceous plant with branched......More

Benefits of Cabbage (Pattagobhi)

  • Benefits of Cabbage... Botanical Name   : Brassica oleracea   Family Name        : Cruciferae Hindi Name           : Pattagobhi Description Cabbage is......More

Benefits of Carrot (Gajar)

  • Benefits of Carrot (Gajar) Botanical Name: Oaucus carota   Family Name : Umbelliferae Hindi Name : Gajar Description A large number of carrot varieties, some indigenous but mostly imported from Europe and America, are cultivated in India. The colour......More

Benefits of China Spinach (Chaulai)

  • Benefits of China Spinach... Botanical Name : Amaranthus gangeticus Family Name : Amaranth- aceae Hindi Name : Chaulai Description Amaranth is a popular green leafy vegetable, grown allover India. It is usually a short-lived annual herb, with erect and often......More

Benefits of Cucumber (Khira)

  • Benefits of Cucumber (Khira) Botanical Name : Cucumis sativus Family Name : Cucur- bitaceae Description It is a very popular vegetable cultivated in large scale. It has refreshing and cooling effect. It contains all minerals and trace elements essential for......More

Benefits of Drumstick (Sahijan)

  • Benefits of Drumstick... Botanical Name : Moringa oleifera Family Name      : Moringaceae Hindi Name         : Sahijan Description It's a common vegetable. Its tender pod is used. It is......More

Benefits of Fenugreek (Methi)

  • Benefits of Fenugreek (Methi) Botanical Name : Trigonella foenum- graecum Family Name       : Leguminosae Hindi Name          : Methi Description Fenugreek plant is erect, strongly......More

Benefits of Garlic (Lahsun)

  • Benefits of Garlic (Lahsun) Botanical Name : Allium sativum Family Name     : Liliaceae Hindi Name       : Lahsun Description A garden vegetable, cultivated from time immemorial. It is a food, a herb, a......More

Benefits of Ginger (Adrak)

  • Benefits of Ginger (Adrak) Botanical Name : Zingiber officinaIe Family Name   : Zingi- beraceae Hindi Name      : Adrak Description Ginger is a perennial herb having underground branch-stems known as rhizomes-a swollen......More

Benefits of Groundnut/Peanut (Moongphali)

  • Benefits of Groundnut/Peanut... Botanical Name : Arachis hypogaea Family Name : Leguminosae Hindi Name : Peanut (Moongphali) Description Groundnut is a legume that belongs to pea and bean family. It is the only nut that grows underground. It is an annual herb......More

Benefits of Potato (Aalu)

  • Benefits of Potato (Aalu) Botanical Name : Solanum tuberosum Family Name : Solanaceae Hindi Name : Aalu Description Potato is the most popular and all-time useful vegetable in the world. It is an annual plant with underground swollen, stem......More

Benefits of Radish (Muli)

  • Benefits of Radish (Muli) Botanical Name : Raphnus sativus Family Name : Crucifarae Hindi Name : Muli Description Radish is the most commonly used vegetable, an annual herb having no stem or branches. It has only one root which is normally cylindrical......More

Benefits of Soyabean (Bhat)

  • Benefits of Soyabean (Bhat) Botanical Name :Glycine maxmer   Family Name: Leguminosae Hindi Name: Bhat     Distribution The name Soya is of Chinese origin - Shu or Sou. At one time, Soya and honey were considered holy food. It has its......More

Benefits of Spinach (Palak)

  • Benefits of Spinach (Palak) Botanical Name : Spinacia olerecea Family Name : Chinopodi- aceae Hindi Name : Palak Description Spinach is a leafy vegetable having broad deep green leaves. It is rated high in leafy vegetables, full of nutrition. This vegetable......More

Benefits of Tomato (Tamatar)

  • Benefits of Tomato (Tamatar) Botanical Name: Lycopersicon esculentum   Family Name : Solanaceae Hindi Name : Tamatar Description Tomato is a worldwide popular vegetable. It is a short lived perennial annual plant with vigorous tap root, extensive......More

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