Sit in padmasana, place the palms on top of the knees. Relax the whole body and close the eyes. Inhale deeply, retain the breath inside, bend the head forward and press the chin tightly against the chest. Stay as long as you are comfortably able......More
in a meditative pose with the knees firmly on the ground. Place the palms on
the knees. Close the eyes and relax the whole body. Inhale deeply, retain the
breath and perform jalandhara bandha. Then contract the muscles in the region
in a meditative pose. Place the palms on the knees. Close the eyes and relax
the whole body. Exhale deeply and retain the breath outside. Perform jalandhar
bandha. Then, contract the abdominal muscles as far as possible inwards and
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