It is a very powerful method of massaging and strengthening the abdominal organs. Stand with your hands on your feet twelve inches apart. After exhaling completely, draw in your stomach. Bring all the muscles in the middle of the stomach, so that left and right sides of the stomach form cavities. This is called madhya nauli. When the muscles are brought to the left and right side of the stomach forming a cavity, it is called vama and dakshin nauli.

This is the most powerful method of removing all abdominal ailments, digestion, and constipation. It stimulates the abdominal organs, keeping them healthy. It removes constipation. It helps to eliminate sexual ailments. Precautions Avoid nauli in high blood pressure, ulcers and cardiac trouble.

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