Interlock the hand fingers, and stretch the hands upwards above the head and legs downwards. Then come to normal position keeping your hands on the sides of your buttock and legs in normal position.

It helps in cervical, high blood pressure, heart problems and joints pain.Tiredness and laziness can be eliminated by the practice of this asana. Frozenshoulder or any pain in the shoulder is cured by doing this asana daily.

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