Ujjayi Pranayama

Sit erect in any comfortable meditative position. Inhale slowly and deeply through both the nostrils with a low uniform frictional sound through the glottis and expand the chest. Hold the breath after inhalation. With the same continuation of frictional sound, exhale through both the nostrils.

It helps in insomnia, hypertension, allergies, cold and tonsils. It removes phlegm from the throat and improves lung capacity. It tones up and gives soothing effect to the nervous system and improves supply of oxygen useful for persons with high blood pressure.

Do you have any questions?

Watch Now