Body Wisdom

Aflatoxin

  • What is so important about molds? Some of them produce very, very toxic chemicals wherever they grow. They produce some of the most toxic chemicals known to exist. Aflatoxin is one of these. My tests show it is always present in cancer patients;......More

Back To Normal

  • Body wisdom was not meant to substitute for parental teaching. They must both be there. But when there is conflict, trust your wisdom. Will you ever get your primitive body wisdom back and enjoy vegetables, fruit, simple styles......More

Body Wisdom and Why Bad Food Tastes Good

  • Don't let yourself eat junk food just because your body craves something in it. Try to figure out what it is your body craves. Could it be fat? Could it be salt? Could it be starch? ...More

Cytochalasin B

  • Cytochalasin B (“cyto B”) is another immune lowering fungus. I find it mostly in pasta. It stops cells from dividing. Dead portions of the liver cannot regenerate as they otherwise would after a toxic encounter! ...More

Dislikes

  • Respect your body's opinion when it says, “No, I don't want to eat that.” Our education about nutritive value of food may be sound but there are other facts to consider. We should take a lesson from nursing babies: when they refuse to nurse,......More

Eradicating Aflatoxin

  • Simply sprinkling vitamin C over roasted nuts is not effective because the molds have penetrated the surface. Rinse the nuts in water first (a lot of mold is removed in this simple way). Cover the nuts with water, add about ¼ tsp. vitamin C......More

Ergot

  •  A food mold that causes strange feelings and behavior is ergot. Although laws regulate the amount of ergot allowed in All U.S. brands of pasta I tested had mold, including health food brands like the one shown here (left). No Mexican brands......More

Fats

  • Maybe you like French fries because of the fat. If you deprive yourself of the “good” normal greases that come from plant or animal sources which would ordinarily make up 25% of your calories, of course you'll crave grease. But what a bad trade......More

Getting Away From Grains

  • In view of the many molds that are grain-related, and because these cannot be seen or smelled in pastas, breads, cold cereals, it would be wise to steer away from grain consumption. Always choose potatoes, because it is a vegetable instead of......More

Kojic Acid

  • Kojic acid is a mycotoxin that appears to be responsible for wood alcohol build up. In other words, the toxic effect prevents you from detoxifying wood alcohol. This leads to pancreas damage, invites pancreatic fluke infestation, and......More

Mold Avoidance

  • We should be much more critical of our food. Crackers are notoriously moldy. Never let your child eat crackers. Make crisp things in the oven from left over bakery goods. Just sprinkle with cinnamon. Dried fruits are very moldy. Soak them in......More

Moldy Food

  • Everything that's animal or vegetable can get moldy. While living things are alive, the mold attackers can be held at bay. As soon as they are dead, molding begins. First it molds; then bacterial action sets in. This is what makes things......More

Outwit The Cravings

  • Here are some examples. Suppose you crave these items: • Pickles. They supply vinegar and are often loved by persons with little acid in their stomachs or a lot of yeast (vinegar is a yeast inhibitor). Start drinking water with lemon juice or......More

Patulin

  • is the major fruit mold toxin. It is present in most common fruits if they are bruised. It is particularly hazardous since the mold that produces it can actually grow in your intestine in patches. At these locations, bowel bacteria, E. coli......More

Pets Teach Health Lessons

  •  Dogs don't eat hay and cats don't eat fruit. This is not simply due to their inability to digest them. Nor to training. Their body wisdom guides them. But we can trick them into eating corn and soybeans by adding the flavors they like and......More

Salt

  • If it's salt, you might also love popcorn and other salty food. This implicates the adrenal glands. Maybe they're letting too much salt (sodium chloride) leave the body through the kidneys. Maybe they're letting too much potassium chloride......More

Sorghum Molds

  • Sorghum and millet carry these. Don't buy sorghum syrup. Rinse millet in vitamin C water before cooking, or add vitamin C to the cooking water. These mold toxins cause hemorrhaging, appetite loss, and inability to swallow. Elderly people are more......More

Starch

  • If switching to natural greases doesn't satisfy your “fat-tooth”, maybe its the potato in the French fries that your body craves. Plain, pure starch. Do you also love bread and pasta (more pure starch though very inferior to potatoes)? Pure......More

Sterigmatocystin

  • Sterigmatocystin (“sterig”) is plentiful in pasta. Emphasize baked pasta dishes, not boiled. This raises the temperature much higher than boiling. Better yet, make your own pasta with a pasta maker. U.S. bread flour is quite free of mold; the mold......More

Sugar

  •  Your body runs on sugar. If you are short on sugar it will turn fat into sugar. If you are short on both, it will turn your muscles into sugar. However eating more sugar doesn't cure the craving. You have to find out why you are so short,......More

T-2 Toxin

  • T-2 toxin is a mold I have found in all cases of high blood pressure and kidney disease. It is present on dried peas and beans but it can be detoxified in 5 minutes by adding vitamin C to the water they are soaked in. Remember to throw......More

Toxic Food

  • Grilled food develops benzopyrenes in it that are very toxic. In an age of lowered immunity, it makes little sense to deliberately poison the food with benzopyrenes. Especially for children, who will be faced with new viruses and parasites in......More

Zearalenone

  • Zearalenone, an anabolic and uterotrophic metabolite, is frequently found in commercial cereal grains and in processed foods and feeds, and is often reported as causative agent of naturally occurring hyperestrogenism and infertility in swine,......More

Do you have any questions?

Watch Now