Clean Ups

Beverages

  • Drink 6 kinds of beverages: • milk • vegetable juices • water • herb teas • fruit juices • homemade (see Recipes) 27 114 mcg/100 g. Taken from Food Values 14th ed. by Penning-ton and Church, 1985. 28 Salt has aluminum in it to keep it from caking.......More

Body Clean-up

  • We are living in a very fortunate time. We are not expected to all look alike! The 60's brought us this wonderful freedom. Freedom to dress in a variety of styles, use make-up or no makeup, jewelry or no jewelry, any kind of hair style, any kind......More

Dental Clean-up

  • (This section on dentistry was contributed by Frank Jerome, DDS) Dr. Jerome: The philosophy of dental treatment taught in America is that teeth are to be saved by whatever means available, using the strongest, most long lasting materials. Long-term......More

Dental Rewards

  • After your mouth is metal and infection-free, notice whether your sinus condition, ear-ringing, enlarged neck glands, headache, enlarged spleen, bloated condition, knee pain, foot pain, hip pain, dizziness, aching bones and joints improve.dental......More

Diet Clean-up

  •  Breakfast Cook your cereal from scratch. Don't eat cold cereal; it has numerous solvents and molds. Buy hot cereals that say “no salt added,” like cream of wheat, steel cut oats or old fashioned oats,26 millet, corn meal, cream of rice, or......More

Dining Out

  • Restaurants (excluding fast food) are generally quite safe to eat at. Here are some do’s and don’ts; Do carry your own aluminum-free salt and vitamin C powder with you. Do ask for plastic cutlery. Do drink the water if from the tap. Do ask for......More

Food Guidelines

  • It is impossible to remember everything about every food, but in general do not buy foods that are highly processed. Here are a few foods; see if you can guess whether they should be in your diet or not. breads Yes, but only from a bakery, and......More

Food Preparation

  • Cook your food in glass, enamel, ceramic or microwavable pots and pans. Throw away all metal ware, foil wrap, and metal-capped salt shakers since you will never use them again. If you don't plan to fry much (only once a week), you might keep the......More

Four Clean-ups

  •  Chronic health problems are not due to exposures of the past. They are ongoing. Your body is constantly fighting to remove pollutants. In order to stay sick, you must be constantly resupplied! These four clean-ups–dental, diet,......More

Guidelines For A Healthy Mouth

  • If you have What to do Metal fillings change to plastic fillings Inlays and onlays change to plastic fillings Crowns (all types) change to plastic crowns Bridges change to plastic crowns, partials Metal partials change to plastic......More

Home Clean-up

  • This is the easiest task because it mostly involves throwing things out. Hopefully your family and friends will jump to your assistance. • The basement gets cleaned. • The garage gets cleaned. • Every room in the house gets cleaned.......More

Horrors In Commercial Beverages

  • Commercial beverages are especially toxic due to traces of solvents left over from the manufacturing process. There are solvents in decaffeinated beverages, herb tea blends (not single herb teas), carbonated drinks, beverages with......More

Horrors Of Metal Dentistry

  • Why are highly toxic metals put in materials for our mouths? Because not everyone agrees on what is toxic at what level. Just decades ago lead was commonly found in paint, and until recently in gasoline. Lead was not less toxic then, we were just......More

Lunch

  • Cook your food from scratch. Don't start with cans or packages or frozen items to make some recipe. In fact, don't bother with any fancy recipes. Just cook two or three vegetables for lunch and eat them with butter and salt or homemade sauces.......More

Safe Supplements

  • There are, no doubt, lots of safe supplements to be had. The problem is knowing which they are. The nature of pollution is such that one bottle might be safe, while another of the same brand is not. In view of this, as I found a polluted bottle,......More

Special Clean-up for Freon (CFCs)

  •  Because I consider Freon to be the top health hazard in our home, I recommend turning in your refrigerator for a non-CFC variety. Dispose of all spare units. Remove window air conditioners or test the dust in your home (page 485) for Freon.......More

Special Clean-up for Asbestos

  • The biggest source of asbestos is not building materials! It is the clothes dryer belt and hair dryer! To be safe, remove the belt from your dryer and check to see if it says “Made in USA” on the belt itself. If so, it is OK. If not, it is......More

Special Clean-up for Fiberglass

  • Fiberglass insulation has microscopically small bits of glass that are free to blow into the air. When house drafts pull it into the air you will inhale them. They cut their way through your lungs and organs like millions of tiny knives,......More

Stop Using Supplements

  •  Stop using your vitamin supplements. They, too, are heavily polluted. This is the saddest, most tragic part of your instructions. I have found solvents, heavy metals and lanthanides in 90% or more of the popular vitamin and mineral capsules......More

Supper

  • Cook your supper from scratch. Emphasize fish for animal food, not beef, pork, turkey or chicken. Don't buy bread crumbs, use your own. Don't buy batter, make your own. Use genuine eggs, not substitutes. Wash your hands after handling raw meat or......More

Unnatural Chemicals

  •  And where I found them... in ant & roach hives, grains of pesticide ARSENIC in wallpaperin carpet & furniture “treated” for stain resistance BARIUM MOLYBDENU M in lipstick in bus exhaust in “molys” COBALT in laundry in dishwater in......More

Your Basement

  • To clean your basement, remove all paint, varnish, thinners, brush cleaners, and related supplies. Remove all cleaners such as carpet cleaner, leather cleaner, rust remover. Remove all chemicals that are in cans, bottles or buckets. You may keep......More

Your Garage

  • Do you have a garage that is a separate building from your home? This is the best arrangement. You can move all the basement chemicals into this garage. Things that will freeze, such as latex paint, you may as well discard. But if your garage is......More

Your House

  • To clean the house, start with the bedroom. Remove everything that has any smell to it whatever: candles, potpourri, soaps, mending glue, cleaners, repair chemicals, felt markers, colognes, perfumes, and especially plug-in air “fresheners”.......More

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