Cook your cereal from scratch. Don't eat cold cereal; it has
numerous solvents and molds. Buy hot cereals that say “no salt
added,” like cream of wheat, steel cut oats or old fashioned
oats,26 millet, corn meal, cream of rice, or Wheatena. Cook it
26 Rolled oats have 235 mcg nickel per serving of 4 ounces, picked
up from the rollers, according to Food Values 14th ed. by Pennington
and Church, 1985. I have only found nickel in the "one-minute" or
"instant" variety of oats, however.
Ugly metal in mouth.
with milk to add nutritive value. Add your own (non-aluminum)
salt and a pinch of vitamin C before cooking. Make granola from
a recipe (see Recipes). Use honey, or brown sugar. Add raisins
that were soaked for 5 minutes in vitamin C water. Use whipping
cream or butter (both boiled) if you need to gain weight. Isn't this
a delicious way to start your day! Add cinnamon to flavor, or
frozen fruit and honey.
Unpolluted breakfast cereals.
Or start your day with fried potatoes, an egg, and glass of
milk. Don't worry about cholesterol since you will be doing liver
cleanses anyway. (We have been told that eggs carry Salmonella
bacteria. I found Salmonellas only on the outside shell and the
egg carton—never inside! Could the researchers have
accidentally transferred the bacteria from the shell to the inside
while they were testing?)
The milk should be 2% or more butterfat because the calcium
in milk cannot be absorbed without at least this much fat. Eat
homemade yogurt and add honey or homemade preserves
yourself. You need 3 cups of a milk product each day. Homemade
buttermilk is fine. If you don't tolerate milk, and get diarrhea
from it, try a milk digestant tablet to go with it. Start with
only ¼ cup at a time. Do not choose chocolate milk. There is no
substitute for milk; calcium tablets are not satisfactory. Vegeta
ble matter, although high in calcium, does not give you available
calcium either, unless you buy a juicer and make vegetable juice
out of it. Eating fish can give you a lot of calcium, but it is in the
tiny bones hidden in the fish. Don't try to remove them. Canned
salmon has a lot of calcium; tuna does not. On a day that you eat
fish, you would not need milk. Goat milk is probably better than
cows' milk, but more difficult to get used to.