Benefits of Cumin Seeds

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Cuminum cyminum/Indian Name: Jeera

Cumin is an annual herb, with a smooth surface and long, slender root. It grows up to a height of 35 to 45 cm. It produces a stem with many branches which bear long, finely divided, deep green leaves and small flowers, white or rose in colour. The plant has aromatic seed-like fruit, commonly known as cumin seed. It is oval-shaped, approximately 6 mm long and light yellowish-brown in colour. It has a peculiar, strong and heavy odour. The dried seeds form an essential ingredient of curry powder.

Cumin is a native of Egypt, Syria, Turkey and the Eastern Mediterranean region. It was one of the commonest spices during the Middle Ages. It is now grown in south-eastern Europe, north Africa, India and China.

An analysis of cumin seeds shows them to consist of moisture 6.2 per cent, protein 17.7 per cent, fat 23.8 per cent, crude fibre 9.1 per cent, carbohydrates 35.5 per cent and mineral matter 7.7 per cent per 100 grams. Their mineral and vitamin contents are calcium, phosphorus, iron, sodium, potassium, thiamine, riboflavin, niacin, vitamins C and A. Their calorific value is 460.


The dried fruit is crushed and subjected to fractional or steam disstilation to yield a valuable volatile oil pale-yellow in colour, which turns dark on keeping. The cumin aldehyde present in the volatile oil is readily converted artificially into thymol. 

Cuminum cyminum/Indian Name: Jeera

The fruit is a rich source of thymol. Thymol is used as an anthelmintic against hookworm infections and also as an antiseptic in many proprietary preparations. It is a stimulant, which increases the secretion and discharge of urine and relieves flatulence. It strengthens the functions of stomach and arrests any bleeding. 

Cuminum cyminum/Indian Name: Jeera

Digestive Disorders

Cumin seeds are very useful in digestive disorders like biliousness, morning sickness, indigestion, atonic dyspepsia, diarrhoea, malabsorption syndrome, and flatulent colic. One teaspoon of cumin seeds. is boiled in a glass of water and the decoction mixed with one teaspoon of fresh coriander leaf juice and a pinch of salt. This decoction can be taken twice daily after meals as a medicine for diarrhoea.


Black cumin is beneficial in the treatment of piles. About 60 grams of the seeds, of which half should be roasted, should be ground together. Three grams of this flour should be taken with water.


Cumin is valuable in relieving sleeplessness. A teaspoon of the fried powder of cumin seeds mixed with the pulp of a ripe banana can be taken at night to induce sleep.

Renal Colic

Black cumin seeds mixed with caraway seeds and black salt is useful in renal colic. About 20 grams of cumin seeds, 12 grams of caraway seeds and 6 grams of black salt are ground together and mixed with a little vinegar. This mixture can be taken in doses of 3 grams every hour till relief is obtained.

Common Cold

Dilute cumin water is an antiseptic beverage and very useful in common cold and fevers. To prepare cumin water, a teaspoon of cumin is added to boiling water, which is allowed to simmer for a few seconds and set aside to cool. If the cold is associated with sore throat, a few small pieces of dry ginger should be added to the water. It soothes throat irritation.

Problem of Breast Milk Secretion

A decoction of cumin seeds mixed with milk and honey, taken once daily during the entire period of pregnancy, helps the healthy development of the fetus, eases child-birth and increases the secretion of breast milk.


Cumin seeds are valuable in amnesia or dullness of memory. Three grams of black cumin seeds are mixed with 12 grams of pure honey and licked to get rid of in this condition.



Black cumin ground in water is applied as a paste over the boils with beneficial results.

Scorpion Sting


Paste of the cumin seeds prepared with onion juice, applied over scorpion sting will retard the frequency of upbeats. 

Cuminum cyminum/Indian Name: Jeera

The cumin seed is extensively used in mixed spices and for flavoring curries. soups, sausages. bread and cakes. It is an ingredient of curry powder. pickles and chutneys. It is also used to some extent in Indian medicine as a carminative. 

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