• Gibberish Duration: 20-30 minutes. Step 1: "Close your eyes and allow any nonsense sounds. Then allow it to take any route it likes - you are not to do it. One sound will lead to another, by association. Sometimes it will stop because......More


  • Grounding "It is one of the most prevalent problems for the modern man; the whole of humanity is suffering from up rootedness. When you become aware of it, you will always feel [a] wavering in the legs, uncertainty, because the legs are......More


  • GROUNDING Sit in a comfortable position.Close your eyes. Concentrate on your breathing. Be aware of the energies around. Be aware of your thoughts. Find the thoughts that make you comfortable. Find the thoughts that make you restless. Know......More

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