Lie down on your back.
Bend your legs and bring them closer to your hips.
Close your eyes.
Visualise a half black and half white ball in the centre of your head .
Visualise your genitals.
Visualise their colour changing to dark blue.
Concentrate in the back of your head.
See the same dark blue there.
Find all your extra sexual energies drawn upwards.
Now you can use the extra sexual energy for creativity.
Find all your energies in perfect balance.
Feel a total peace within.
Feel yourself firmly grounded.
Find yourself as a pure witness.
Open your eyes and start your routine.