INNER GRATITUDE

Meditation

INNER GRATITUDE

Sit in a comfortable position.

Close your eyes .

Think of all who helped you.

Think of the benefit you got out of the help.

Thank them.

Think of all those who harmed you.

Find the benefit you got thro' that harm.

Thank them.

Think of those whom you helped.

Find the benefit you got out of that help.

Thank them.

Think of those whom you harmed.

Mentally ask forgiveness for the harm you did.

Think of benefits both of you got from the harm.

Thank them for tolerating you.

Think of the natural resources that contributed.

Thank them.

Feel the gratitude everywhere.

Find yourself thankful to all the creations of God.

Slowly open your eyes and start your routine. 





Do you have any questions?

Watch Now