ROOTING

Meditation

ROOTING

Sit in a comfortable position or lie down.

Visualise a stream of white light entering your crown.

Visualise the stream of white light filling your crown.

Visualise the stream turning it into a glowing white ball.

Visualise the stream of white light filling your third eye.

Visualise the stream turning it into a glowing white ball.

Visualise the stream of white light filling your total head.

Visualise the stream turning it into a glowing white ball .

Visualise the stream of white light filling your throat.

Visualise the stream turning it into a glowing white ball.

Visualise the stream of white light filling your chest.

Visualise the stream turning it into a glowing white ball.

Visualise the stream of white light filling your diaphragm.

Visualise the stream turning it into a glowing white ball.

Visualise the stream of white light filling your naval.

Visualise the stream turning it into a glowing white ball.

Visualise the stream of white light filling your thighs.

Visualise the stream .turning it into a glowing white ball.

Visualise the stream of white light filling your legs.

Visualise the stream turning it into a glowing white ball.

Visualise the stream of white light filling your whole body.

Visualise it turning your body into a glowing white ball.

Visualise extra light coming out of hands and foot soles.

Visualise it going into the ground.

Feel the entire path of energy clearly and consciously.

Feel the lightness within you.

Slowly open your eyes and resume your routine. 





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