Releasing Throat and Stomach Tensions
When: Whenever you feel a choking in the throat.
Duration: 3-4 weeks.
Step 1: For the Throat
"Start doing two things. One is: whenever you feel a choking in the throat start chanting loudly, Any sound that you feel like, any gibberish will do Or if you feel like singing a song, sing, but in that moment you should start using the throat. It is good to just create meaningless sounds, they are more helpful, because with meaning, things become very very limited ... so 'ahhhahhh' or anything that comes at that moment. Just feel the body and allow it and sway."
Step 2: For the Stomach
"Just close your eyes, put your hand where you are feeling it, and start moving upwards with your hand slowly, and bring it to the throat. And when' has come to the throat, make a meaningless sound.
"If it is in the throat, it is good, make the sound otherwise first bring it to the throat. It will come up Just direct it, say to it 'Come on!' Call it upwards and bring it to the throat. Collect it there and then bur into a song.
"It will take at least three or four weeks to gob it will disappear, and once it is gone you will f very very free."