Relief of Tense Stomach

Meditation

Relief of Tense Stomach

When: After every bowel motion.

Step 1: Towel Massage

"When you empty your [belly]' take a dry towel, a rough towel, and rub your belly. Pull the belly in and rub hard. Start at the right corner and go round. Go just around the navel but don't touch the navel. .. really hard so that it gives a good massage. Pull the belly in so all the intestines are massaged."

Step 2: Belly Breathing

"In the daytime, between sunrise and sunset - never in the night - breathe as deeply as you can, as many times as you can. The more you breathe the better, and the deeper you breathe the better. But remember only one thing - that breathing should happen through the [belly] and not through the chest, so that when you breathe in, the belly goes up - not the chest. When you breathe in, the belly goes out, and when you breathe out, the belly goes in. Leave the chest as if it has nothing to do with it.

"Just breathe by the belly, so the whole day it will be like a subtle massage." 





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