Return to the Source
"If hate, love, or any other mood or feeling for someone or something arises we usually project it onto a person or thing. In this meditation, instead of projecting the mood, remember you are the source of it. For example, if love arises, the other becomes a screen on which this feeling is projected. The other is thought to be the source of love, but this is not true. The love energy arises from within and becomes projected outwardly. That is why the love you feel towards the other makes the other appear lovely. But someone else might project hate onto the same person and then that person appears ugly."
When: When you become aware of a mood or a feeling.
Step 1: Move to the Center
"Remain centered, move to the source. Use your hate or anger or anything as a journey towards your inner center.
"It is easy to go to the source at the moment you are angry or in love or in hate because then you are hot. It is easy to move in then.
"The wire is hot and you can take it in, you can move inwards with that hotness. And when you reach a cool point within, you will suddenly realize a different dimension, a different world opening before you."