UNIFICATION OF CHAKRAS

Meditation

UNIFICATION OF CHAKRAS

Sit in a comfortable position or lie down.

Concentrate on your heart centre.

Visualise your heart centre opening.

Visualise a stream of white light entering it.

Visualise your heart centre expanding.

Visualise it covering your throat and solar plexus.

Visualise your heart centre expanding further.

Visualise it covering your third eye and hara .

Visualise your heart centre expanding further.

Visualise it covering your crown and root.

Visualise your heart centre expanding further.

Visualise it covering your emotional body and knees.

Visualise your heart centre expanding further.

Visualise it covering your mental body and ankles.

Visualise your heart centre expanding further.

Visualise it covering your spiritual body and your foot soles.

Visualise your heart centre expanding further.

Visualise it covering your whole body.

Visualise your expanded heart covered by cobalt blue light.

Visualise your expanded heart covered by dark violet light.

Visualise your expanded heart covered by golden light.

Feel yourself full of love and light.

Slowly open your eyes and start your routine. 





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