Other Remedies

Living Hand To Mouth

  • Hands do everything. They pick up things from the floor. They handle money. They touch other peoples' hands. They clean up bottoms. They touch all kinds of door knobs. And then they pick up food to eat. Some people even lick their fingers when......More

Dinner

  • Choose any one. 1. Green beans with potatoes, meat dish, cabbage apple salad, water with lemon juice and honey, 1 cup hot milk. Water. Fresh green beans, especially fava beans contain a substance that is described in old herbal literature to be......More

Stop Using Supplements

  •  Stop using your vitamin supplements. They, too, are heavily polluted. This is the saddest, most tragic part of your instructions. I have found solvents, heavy metals and lanthanides in 90% or more of the popular vitamin and mineral capsules......More

Salt

  • Should you avoid salt? No. But a good salt rule is to either cook with it or have it on the table, but not both. Use aluminum- free sea salt, and make sure the salt is sterilized by heating five minutes at 400°F in a glass pie......More

Back To Normal

  • Body wisdom was not meant to substitute for parental teaching. They must both be there. But when there is conflict, trust your wisdom. Will you ever get your primitive body wisdom back and enjoy vegetables, fruit, simple styles......More

Pollution

  • Pollutants are all the dead things around us that should not get into your body because they interfere with its work. As long as they don't penetrate your tissues, they won't interfere, like plastic eyeglasses and clothing. But if they are......More

Food Guidelines

  • It is impossible to remember everything about every food, but in general do not buy foods that are highly processed. Here are a few foods; see if you can guess whether they should be in your diet or not. breads Yes, but only from a bakery, and......More

Pets Teach Health Lessons

  •  Dogs don't eat hay and cats don't eat fruit. This is not simply due to their inability to digest them. Nor to training. Their body wisdom guides them. But we can trick them into eating corn and soybeans by adding the flavors they like and......More

Diuretics

  • As soon as urine is flowing better, blood pressure may drop. Keep track of this twice a day with a modern electronic finger device (not an arm cuff that itself can break blood vessels). Cut down on drug diuretics gradually, using only ¾ dose......More

Physical Toxins

  • Breathing in dust is quite bad for you so your body rejects it by sneezing, coughing, spitting up and out. Imagine breathing in broken glass particles. They cut into the lungs in a thousand places and couldn't be coughed up. They would......More

Special Clean-up for...

  • Fiberglass insulation has microscopically small bits of glass that are free to blow into the air. When house drafts pull it into the air you will inhale them. They cut their way through your lungs and organs like millions of tiny knives,......More

Supper

  • 1. Tuna with salad dressing or tuna salad (no pasta). Non-wheat raisin bread (from natural foods store) and butter. Milk, water. 2. Custard, cooked greens, baked potato. Rice-bread and butter. Herb tea with milk added (single herb only, not mixed......More

Anemia

  • Oxygen gets to the brain on a carrier system of tiny rafts called red blood cells. They were meant to be an exact shape and size to fit the most oxygen molecules onto them. Red blood Each red blood cell is shaped like a cells, top and sidedoughnut......More

Four Clean-ups

  •  Chronic health problems are not due to exposures of the past. They are ongoing. Your body is constantly fighting to remove pollutants. In order to stay sick, you must be constantly resupplied! These four clean-ups–dental, diet,......More

How to Heal

  • Your body has been trying to rid itself of its parasites and pollutants all your life! It had its own ways. It made stones, it made mucus secretions, it made itself toxic dumpsites. These were good tactics but now of course, they are no......More

Heart Disease

  • When the heart is enlarged, the valves don't quite close where they should, making the work harder for it and weakening it. It may be called “congestive heart failure.” Why is it enlarged? Possibly because it is so weak! Yes, it becomes a vicious......More

Chemical Toxins

  • Chlorofluorocarbons (CFCs) or freon is the refrigerant inyour air conditioner and refrigerator coils. CFCs are suspected of causing the ozone hole above the South Pole. All cancer sufferers test positive for CFCs in their cancerous organ! I have......More

Vitamins and their Importance...

  •  The word ‘ Vitamine’ meaning a vital amine was proposed by a Polish Researcher, Dr. Cacimir Funk, in 1911 to designate a new food substance which cured beri-beri. Other terms were proposed as new factors were discovered. But the......More

Getting Away From Grains

  • In view of the many molds that are grain-related, and because these cannot be seen or smelled in pastas, breads, cold cereals, it would be wise to steer away from grain consumption. Always choose potatoes, because it is a vegetable instead of......More

Toxic Food

  • Grilled food develops benzopyrenes in it that are very toxic. In an age of lowered immunity, it makes little sense to deliberately poison the food with benzopyrenes. Especially for children, who will be faced with new viruses and parasites in......More

Other Clues

  • Digestion problems that remain after eliminating bacteria can be diagnosed in a rational way. Ask these questions: • Is the stool orangish-yellow, or very pale, instead of greenish brown? If so, bile isn't getting delivered to the small intestine......More

Increase Oxygen

  • Brain problems include memory loss, communication deficit, dementia (calling things by inappropriate names and saying inappropriate things). The brain is simply not getting enough oxygen and food to work right. It is like having a......More

Guidelines For A Healthy...

  • If you have What to do Metal fillings change to plastic fillings Inlays and onlays change to plastic fillings Crowns (all types) change to plastic crowns Bridges change to plastic crowns, partials Metal partials change to plastic......More

Mold Avoidance

  • We should be much more critical of our food. Crackers are notoriously moldy. Never let your child eat crackers. Make crisp things in the oven from left over bakery goods. Just sprinkle with cinnamon. Dried fruits are very moldy. Soak them in......More

Importance of Dietary Fibre

  • Fibre forms the skeletal system of plants. Without it no plant or tree would be able to stand upright. Dietary fibre, the roughage of yesteryears, consists of those parts of the plant foods that cannot be digested by enzymes or other digestive......More

Self Health

  • The entire purpose of this book is to enable you to diagnose and treat yourself for any disease. You have three new approaches that make this wish a reality: the understanding that only pollution and parasites make you sick, the quick......More

Insomnia

  • is always associated with high levels of parasites and bacteria. This leads me to believe it is their waste products, namely ammonia, that really causes insomnia. Read the section on Insomnia under Sleep Problems for more on this (page 243). A......More

Easy Lifestyle Improvements

  • None of us likes to change a habit. But once it is changed you are back to an automatic way of doing something. By selecting wise habits your improved lifestyle pays you back for the rest of your life. ...More

Mycotoxins

  • Molds produce some of the most toxic substances known, called mycotoxins. One small moldy fruit or vegetable can pollute a huge batch of juice, jam or other product. Although molds are alive, and can be killed by zapping, mycotoxins are not, and......More

Lunch

  • It is better to have most of the day's calories in the middle of the day than at the end. Arrange for dinner at noon if possible. ...More

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