Poop Your Troubles Away
Two bowel movements a day are the minimum necessary for
good health. The first one should be in the morning. The morning
cup of water, drunk at the bedside has the magical ability to
move the bowels. Cold water may fail. But the water effect only
works in the early morning. Waiting until after breakfast may not
work. Notice the energy lift your loved one gets from this most
primitive body cleanse. Take advantage of this to exercise them.
Go immediately for the morning walk. This might be the only
time of day they can enjoy their walk.
Walking and liver cleansing are the most health-promoting
activities you can do for your loved one.
Make walking as essential as eating. Walking is not merely
walking about the house or shopping. Walking should be done
outdoors. Walking is a brisk exercise, done as speedily as possi
ble and lasting at least Ĺ hour. Only if the weather doesn't allow
outdoor walking can an indoor walk be substituted. Don't let your
elderly person choose whether they will walk that day. To
overcome resistance, find a cheerful neighborhood person willing
to do this task for pay. The need to respond to a new stranger
energizes the elderly more than your persuasion can.