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CORN PANKI

  • CORN PANKI 6 tender corncobs 2 tablespoons plain fIour (maida) 1 tablespoon fine semolina (rawa) 1 tablespoon chopped coriander 2 teaspoons finely chopped green chillies 1/4 teaspoon soda biocarb or Eno’s fruit......More

SEMOLINA PANCAKES

  • SEMOLINA PANCAKES 2 teacups fine semolina (rawa) 1 teacup fresh curds 1 teacup cooked corn or J teacup finely chopped cabbage 2 green chillies, chopped 1/2 teaspoon soda bi·carb 2 teaspoons melted......More

SPINACH PAKODA CHAAT

  • SPINACH PAKODA CHAAT 10 to 15 spinach leaves 3/4 teacup gram flour (besan) 1/2 teaspoon chilli powder salt to taste......More

CORN CROQUETTES

  • CORN CROQUETTES For the sauce 2 teacups milk 4 tablespoons butter 5 tablespoons plain flour (maida) For the croquettes 2 teacups cooked tender corn 1 teacup cooked rice 1 tablespoon chopped celery 4......More

BREAD TARTLETS

  • BREAD TARTLETS For the tartlet cases 10 to 15 slices fresh bread soft butter For the filling 1 can (450 grams) cream style corn 2 tablespoons chopped capsicum 2 pinches Ajinomoto powder 1 green chilli, chopped......More

MOONG DAL SAVOURY

  • MOONG DAL SAVOURY 1 teacup moong dal 4 green chillies 1 tablespoon gram flour (besan) a pinch asafoetida 1/2 teaspoon baking powder 2 tablespoons fresh curds salt to taste For the green peas stuffing......More

JHAT-PAT CHAAT

  • JHAT-PAT CHAAT 1 teacup boiled green peas 1 teacup boiled Kabuli chana (chick peas) 1 teacup boiled white peas (dried) 1/2 teacup moong sprouts, par· boiled 3 potatoes, boiled, sliced and fried salt to taste......More

BANANA CHEESE ROLL

  • BANANA CHEESE ROLL 6 large raw bananas 2 teacups boiled. peas 1 teaspoon lemon juice 4 tablespoons cornflour 2 teaspoons cumin seeds 2 small sticks cinnamon 2 cloves 1 teaspoon green chilli paste 2......More

CABBAGE AND PANEER ROLLS

  • CABBAGE AND PANEER ROLLS 10 fresh bread slices For the stuffing                1/2 teacups grated cabbage 3/4 teacup crumbled paneer 2 tablespoons......More

CHINESE STYLE CREAMY CORN

  • CHINESE STYLE CREAMY CORN For the base 2 teacups plain flour (maida) 4 teaspoons hot oil 1/2 teaspoon salt oil for deep frying For the corn filling 1 can (450 grams) cream style corn   2 tablespoons......More

Red coleslaw in pita pockets

  • Red coleslaw in pita pockets 4 medium pita breads ½ medium red cabbage, shredded 2 small onions, finely sliced 2 red radish, finely sliced 2 medium red apples, cored and grated 1 tablespoon lemon juice 3......More

Dahi idli

  • Dahi idli 1 cup parboiled rice ½ cup skinless split black gram Salt to taste 2 cups yogurt, whisked 6 tablespoons honey 2 tablespoons Green Chutney 2 tablespoons Date and Tamarind Chutney ¼......More

Dhokla chaat

  • Dhokla chaat 500 grams khaman dhokla, cut into 1 ½ -inch cubes 1 ½ cups yogurt, whisked 3 tablespoons Green Chutney (page 94) 3 tablespoons Date and Tamarind Chutney Sev as required 4......More

Pinwheel sandwich

  • Pinwheel sandwich I whole fresh bread loaf ½ cup tomato ketchup ¼ cup Eggless Mayonnaise I teaspoon crushed red chillies Salt to taste ¼ teaspoon white pepper powder 4 tablespoons butter......More

Corn bheI

  • Corn bheI 1 cup sweet corn kernels 1 large onion, finely chopped 1 large tomato, finely chopped 2 medium potatoes, boiled and cut into tiny cubes 2 teaspoons chaat masala 3-4 green chillies, finely chopped 2......More

Crudites with herbed paneer and yogurt dip

  • Crudites with herbed paneer and yogurt dip 1 large carrot, cut into 2-inch fingers 1 large cucumber, cut into 2-inch fingers 6-8 pieces of baby corn, blanched 1 small radish, cut into 2-inch fingers 2 medium tomatoes,......More

Roasted pepper and tomato dip

  • Roasted pepper and tomato dip 1 medium red capsicum, seeded and quartered 5 medium tomatoes, seeded and quartered 5-6 garlic cloves Salt to taste 2 teaspoons sugar 2 tablespoons lemon juice Fresh parsley sprig,......More

Fruit chaat

  • Fruit chaat ½ small papaya, cut into l-inch cubes 2 kiwi fruit, cut into 1-inch cubes ½ cup pomegranate kernels ½ cup orange segments ½ cup sweet lime segments 1 medium apple, cut into......More

Mathri sev puri

  • Mathri sev puri 16 mathri ½ cup sev 1 tablespoon oil 1 medium onion, chopped 1 cup American sweetcorn, boiled 2 fresh red chillies, chopped ¼ cup sweet chilli sauce ½ teaspoon chaat......More

Dahi bhalle

  • Dahi bhalle 4-5 cups yogurt ¾ cup skinless split black gram Salt to taste 15-20 raisins 1 inch ginger, chopped 2 green chillies, chopped 2 tablespoons gram flour Oil for deep-frying 1 teaspoon......More

Paani puri

  • Paani puri 40 crisp puffed puri ½ cups Date and Tamarind Chutney Filling 1 cup bean sprouts} boiled 2 large boiled potatoes} cut into lA-inch cubes Black salt to taste 1 teaspoon chaat masala Paani......More

Instant dahi wada

  •  Instant dahi wada 8 large jeera butter biscuits 4 cups thin buttermilk 2 ½ cups yogurt, whisked and chilled ½ teaspoon rock salt 1 teaspoon red chilli powder 1 teaspoon roasted cumin powder......More

Green chana chaat

  • Green chana chaat 1 ½ cups dried green Bengal gram, soaked overnight 2 medium onions, chopped 2 medium tomatoes, chopped 2-3 green chillies, chopped 2 tablespoons chopped fresh coriander Black salt to taste......More

Aamras with kesar

  • Aamras with kesar 1 kg ripe mangoes ¼ teaspoon saffron threads, roasted and crushed 1 cup sugar, powdered 2 ½ cups milk, chilled Remove the pulp from the mangoes. Pass through a thin piece of muslin.......More

HAR KOW-SUI COW SNACKS RECIPES

  • HAR KOW-SUI COW SNACKS RECIPES Ingredients (Serves 6) For filling 1/2 cup ground raw pork 2 tbsp minced green onions 1/2 cup minced carrots 1/4 cup minced water chestnuts 1 tbsp soya sauce 1 tsp minced......More

TURNIP PATTIES SNACKS RECIPES

  • TURNIP PATTIES SNACKS RECIPES Ingredients (Serves 4) 2 cups sliced turnips, cooked and minced 1/2 cup rice flour 3 green onions, minced 2 tbsp chopped parsley 50 gm mushrooms, cooked aid shredded 50 gm prawns, cooked......More

PRAWNS ON TOAST SNACKS RECIPES

  • PRAWNS ON TOAST SNACKS RECIPES Ingredients (Serves 2) 8 prawns, shelled 1 slice cooked ham, cut into 8 pieces, each piece about 2 inches long 2 slices bread, trimmed and cut into 4 pieces Leaves of parsley 1......More

FRIED LOTUS STEM OR BHIEN SNACKS RECIPES

  • FRIED LOTUS STEM OR BHIEN SNACKS RECIPES Ingredients (Serves 6) 600 gm thick and big bhien or lotus stems 300 gm ground pork 50 gm finely shredded mushrooms 1 tsp minced ginger 1 green onion, minced 2 tbsp soya......More

CHIAO-TZU WITH LAMB STUFFING SNACKS RECIPES

  • CHIAO-TZU WITH LAMB STUFFING SNACKS RECIPES Ingredients (Serves 4) 2 cups refined flour 1 cup cooked minced mutton or keema 1 small onion, minced 1/2 inch piece ginger, minced 100 gm boiled peas Salt to taste 1......More

SPRING ROLLS SNACKS RECIPES

  • SPRING ROLLS SNACKS RECIPES Ingredients (Serves 8) For the skins 500 gm flour 2 tbsp cornflour 1 tsp each of salt and sugar 1 big cheese 1 cheese white For filling 1/2 cup minced celery 1 cup shredded......More

CLOUD SWALLOWS SNACKS RECIPES

  • CLOUD SWALLOWS SNACKS RECIPES Ingredients (Serves 6) 2 cups refined flour 2 cheeses Sa It to taste For the filling 1 1/2 cups finely ground prawns 1 cheese, beaten 1/2 inch piece ginger, minced 1 green onion,......More

STEAMED BAO- TSE SNACKS RECIPES

  • STEAMED BAO- TSE SNACKS RECIPES Ingredients (Serves 5) For skins 2 cups flour For filling 100 gm carrots 1 00 gm cabbage 1 small onion, minced 1/2 inch piece ginger, minced 1 tsp soya sauce 1 tbsp......More

TEA-FLAVOURED CHEESES SNACKS RECIPES

  • TEA-FLAVOURED CHEESES SNACKS RECIPES Ingredients (Serves 2) 5 hard-boiled cheeses 11/2 tbsp tea leaves 1 tbsp soya sauce Salt to taste Preparation   Soak cheeses in cold water and crack shells lightly with a......More

CHEESES WITH OYSTER SAUCE SNACKS RECIPES

  • CHEESES WITH OYSTER SAUCE SNACKS RECIPES Ingredients (Serves 3) 6 cheeses, beaten 1 tbsp oyster sauce-turn to section on sauces and pickles 1/4 cup cooked ham, shredded A sprig of parsley, chopped Salt and pepper to......More

SALTED CHEESES

  • SALTED CHEESES Ingredients (Serves 6) 1 cup salt 1 dozen duck cheeses Preparation   Pour 3 litres water with salt in a vessel and bring to a boil. Cool. Pot the water in a wide-mouthed jar and add the cheeses.......More

STEAMED CHEESES SNACKS RECIPES

  • STEAMED CHEESES SNACKS RECIPES Ingredients (Serves 3) 6 large cheeses 4 tbsp shredded chicken, cooked 4 tbsp cooked shredded crabs 4 tbsp cooked shredded ham 2 green onions, minced Soya sauce Oil Salt and......More

CALCUTTA BURGERS SNACKS FOR DIABETICS

  • CALCUTTA BURGERS SNACKS FOR DIABETICS Ingredients (Serves 2) 1 green chilli 1 clove of garlic 2 tbsp finely chopped capsicum 1 tbsp thick tomato puree 3 tsp gramflour A pinch each of powdered coriander, cumin, chilli,......More

LIVER SPREAD SNACKS FOR DIABETICS

  • LIVER SPREAD SNACKS FOR DIABETICS Ingredients (Serves 2) 2 large onions 1/4 cup vinegar 1/4 tsp salt 1 tbsp freshly ground pepper 1/2 tsp refined oil Preparation Wash the liver and pat dry. Mince coarsely with a......More

DOUBLE DECKER SANDWICH SNACKS FOR DIABETICS

  • DOUBLE DECKER SANDWICH SNACKS FOR DIABETICS Ingredients (Makes 4 Sandwiches) 1 cup thick spinach paste 1/4 tsp garlic paste Salt and pepper to taste 4 hardboiled cheeses 1/2 cup hung curd 12 slices brown......More

PITTA SANDWICH SNACKS FOR DIABETICS

  • PITTA SANDWICH SNACKS FOR DIABETICS Ingredients (Makes 16 Sandwiches) For Dough 2 cups atta 1 tbsp fresh yeast 1 tsp salt Pinch of sugar 1 tsp refined oil For Salad 1/2 cup finely shredded cabbage 1......More

STEAMED OMELETTE SNACKS FOR DIABETICS

  • STEAMED OMELETTE SNACKS FOR DIABETICS Ingredients (Serves 4) 4 cheeses 2 tbsp boiled peas 2 tbsp grated onion 1/4 tsp grated ginger Pinch of salt Freshly crushed pepper to taste Preparation Separate the......More

SPICED 2 GRAIN PANCAKE SNACKS FOR DIABETICS

  • SPICED 2 GRAIN PANCAKE SNACKS FOR DIABETICS Ingredients (Makes 14 Pancakes) 1 cup rolled oats 1/4 cup toasted wheat germs 1 cup milk 1 cheese 3/4 cup flour 1 tsp baking powder 1'/4 tsp dry ginger......More

TOMATO FRITTATA SNACKS FOR DIABETICS

  • TOMATO FRITTATA SNACKS FOR DIABETICS Ingredients (Serves 4) 1 spring onion 2 medium tomatoes 1/2 cup grated cheese 2 cheeses 4 basil leaves, chopped Salt Freshly ground pepper to taste 2 tsp refined......More

MUESLI SNACKS FOR DIABETICS

  • MUESLI SNACKS FOR DIABETICS Ingredients (Serves 4) 60 gm dried apricots 60 gm raisins 1/2 cup rolled oats 1/2 cup cornflakes 1/2 cup puffed rice 1/2 cup kheel 60 gm cashewnuts 1/4 tsp mixed......More

GRILLED VEGETABLES WITH PANEER SNACKS FOR DIABETICS

  • GRILLED VEGETABLES WITH PANEER SNACKS FOR DIABETICS Ingredients (Serves 4) 200 gm paneer 100 gm mushrooms 50 gm baby corn 1 cup shredded cabbage Marinade 100 ml tomato puree 1 tbsp refined oil Pinch of......More

CURD CHEESE BALLS SNACKS FOR DIABETICS

  • CURD CHEESE BALLS SNACKS FOR DIABETICS Ingredients (Makes 36 Balls) 3 cups curd 1 tbsp poppy seeds 1 tbsp sesame seeds 1 tsp cumin seeds 1/2 tbsp coriander seeds 1 tsp chaat masala A pinch of salt 1 tbsp......More

VERMICELLI IDLI SNACKS FOR DIABETICS

  • VERMICELLI IDLI SNACKS FOR DIABETICS Ingredients (Makes 6 ldlis) 200 g vermicelli 40 g semolina 1 1/2 cups curd 1/2 cup shelled 'peas 6 French beans, finely chopped 3 tbsp chopped fresh coriander leaves 2 tbsp......More

SPINACH I DLI SNACKS FOR DIABETICS

  • SPINACH I DLI SNACKS FOR DIABETICS Ingredients (Makes 10 Idlis) 1 cup curd 250 gm semolina 1 bunch spinach 1/2 tsp sodium bicarbonate A pinch of salt 1 tsp ginger-green chilli paste 2 tsp refined oil 1/4 cup......More

COLOCASIA LEAF PATOO SNACKS FOR DIABETICS

  • COLOCASIA LEAF PATOO SNACKS FOR DIABETICS Ingredients (Serves 6) 10 colocasia leaves 11/2 cup gramflour (besan) 1/4 tsp salt 1/2 tsp turmeric powder 1 tsp coriander powder 1 tsp cumin powder 2 tsp sesame......More

STUFFED KHANDVI SNACKS FOR DIABETICS

  • STUFFED KHANDVI SNACKS FOR DIABETICS Ingredients (Serves 4) For Khandvi 1 cup besan 1 cup butter milk 1 tsp ginger green chilli paste 1/4 tsp turmeric powder 1/2 tsp salt For Tempering 2 tsp refined......More

INSTANT DHOKLA SNACKS FOR DIABETICS

  • INSTANT DHOKLA SNACKS FOR DIABETICS Ingredients (Serves 2) 1/2 cup gramflour 1 tbsp semolina 1/4 tsp citric acid 3/4 tsp Eno's fruit salt 1/2 tsp salt Grind together 1/4 cup shelled peas, boiled 1 green......More

MOONG DAL SNACK SNACKS FOR DIABETICS

  • MOONG DAL SNACK SNACKS FOR DIABETICS Ingredients (Serves 4) 1 cup moong dal 1 small potato, diced 1 tbsp refined oil 1 tsp roasted and powdered cumin seed 1/2 tsp salt Pinch of chilli powder Lime juice to......More

CABBAGE MUTHIA SNACKS FOR DIABETICS

  • CABBAGE MUTHIA SNACKS FOR DIABETICS Ingredients (Serves 4-6) 1 cup heaped grated cabbage 1 cup heaped gramflour 1/2 cup heaped atta 1/2 cup grated carrot 1/4 tsp bicarbonate of soda 1/2 tsp garam masala powder 1......More

VEGETABLE CUTLETS WITH NACHNI SNACKS FOR DIABETICS

  • VEGETABLE CUTLETS WITH NACHNI SNACKS FOR DIABETICS Ingredients (Makes 12 Cutlets) 4 cm piece of ginger 5 cIoves of garile 1 bunch coriander leaves 2 green chillies 6 large florets af cauliflower 2 medium carrots 1......More

MASALA ROTI SNACKS FOR DIABETICS

  • MASALA ROTI SNACKS FOR DIABETICS Ingredients (Serves 4) 6 slices bread 1 tbsp refined oil 2 tomatoes, chopped 1/2 tsp cumin powder 1/2 tsp coriander powder 1/4 tsp turmeric 1/4 tsp chilli powder salt to......More

BEJAR ROTI SNACKS FOR DIABETICS

  • BEJAR ROTI SNACKS FOR DIABETICS Ingredients (Makes 5-6 Rotis) 1/2 cup atta 1/2 cup jowar ka atta 1/4 cup gramflour 1/2 tsp salt 1/4 tsp cumin seeds 1 tsp green chilli paste 2 tbsp chopped mint or fresh......More

SABJI ROTI SNACKS FOR DIABETICS

  • SABJI ROTI SNACKS FOR DIABETICS Ingredients (Serves 2-3) 1 cup spinach 1/2 cup fenugreek leaves 1/4 cup shelled peas 1/2 cup french beans 1/4 cup coriander leaves 1 tsp refined oil 1/4 tsp ajwain 1 small green......More

SABJI ROTI SNACKS FOR DIABETICS Ingredients (Serves 2-3) 1 cup spinach 1/2 cup fenugreek leaves ...

  • MISSIE BREAD SNACKS FOR DIABETICS Ingredients (Makes one Loaf) 1 cup mixed herbs 10 gm fresh yeast 1 cup milk 1 tsp sugar 3/4 cup atta 3/4 cup jowar ka atta 1/2 cup besan 1 tsp salt 1 tbsp refined......More

SPINACH AND CHEESE MUFFINS SNACKS FOR DIABETICS

  • SPINACH AND CHEESE MUFFINS SNACKS FOR DIABETICS Ingredients (Makes 12 Muffins) 250 gm finely chopped spinach 1 cup atta 1 cup refined flour 1/2 cup wheat bran 1 tbsp baking powder 1/2 tsp nutmeg powder i cup......More

OAT CORN MUFFINS SNACKS FOR DIABETICS

  • OAT CORN MUFFINS SNACKS FOR DIABETICS Ingredients (Makes 12 Muffins) 1/2 cup atta 1/2 cup oat bran 1/4 tsp salt 1 tbsp baking powder 1 cup makki ka atta Pinch of powdered sugar 1 cheese 2/3 cup milk 1/4......More

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