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CORN PANKI
CORN PANKI 6 tender corncobs 2 tablespoons plain fIour (maida) 1 tablespoon fine semolina (rawa) 1 tablespoon chopped coriander 2 teaspoons finely chopped green chillies 1/4 teaspoon soda biocarb or Eno’s fruit......More
SEMOLINA PANCAKES
SEMOLINA PANCAKES 2 teacups fine semolina (rawa) 1 teacup fresh curds 1 teacup cooked corn or J teacup finely chopped cabbage 2 green chillies, chopped 1/2 teaspoon soda bi·carb 2 teaspoons melted......More
SPINACH PAKODA CHAAT
SPINACH PAKODA CHAAT 10 to 15 spinach leaves 3/4 teacup gram flour (besan) 1/2 teaspoon chilli powder salt to taste......More
CORN CROQUETTES
CORN CROQUETTES For the sauce 2 teacups milk 4 tablespoons butter 5 tablespoons plain flour (maida) For the croquettes 2 teacups cooked tender corn 1 teacup cooked rice 1 tablespoon chopped celery 4......More
BREAD TARTLETS
BREAD TARTLETS For the tartlet cases 10 to 15 slices fresh bread soft butter For the filling 1 can (450 grams) cream style corn 2 tablespoons chopped capsicum 2 pinches Ajinomoto powder 1 green chilli, chopped......More
MOONG DAL SAVOURY
MOONG DAL SAVOURY 1 teacup moong dal 4 green chillies 1 tablespoon gram flour (besan) a pinch asafoetida 1/2 teaspoon baking powder 2 tablespoons fresh curds salt to taste For the green peas stuffing......More
JHAT-PAT CHAAT
JHAT-PAT CHAAT 1 teacup boiled green peas 1 teacup boiled Kabuli chana (chick peas) 1 teacup boiled white peas (dried) 1/2 teacup moong sprouts, par· boiled 3 potatoes, boiled, sliced and fried salt to taste......More
BANANA CHEESE ROLL
BANANA CHEESE ROLL 6 large raw bananas 2 teacups boiled. peas 1 teaspoon lemon juice 4 tablespoons cornflour 2 teaspoons cumin seeds 2 small sticks cinnamon 2 cloves 1 teaspoon green chilli paste 2......More
CABBAGE AND PANEER ROLLS
CABBAGE AND PANEER ROLLS 10 fresh bread slices For the stuffing 1/2 teacups grated cabbage 3/4 teacup crumbled paneer 2 tablespoons......More
CHINESE STYLE CREAMY CORN
CHINESE STYLE CREAMY CORN For the base 2 teacups plain flour (maida) 4 teaspoons hot oil 1/2 teaspoon salt oil for deep frying For the corn filling 1 can (450 grams) cream style corn 2 tablespoons......More
Red coleslaw in pita pockets
Red coleslaw in pita pockets 4 medium pita breads ½ medium red cabbage, shredded 2 small onions, finely sliced 2 red radish, finely sliced 2 medium red apples, cored and grated 1 tablespoon lemon juice 3......More
Dahi idli
Dahi idli 1 cup parboiled rice ½ cup skinless split black gram Salt to taste 2 cups yogurt, whisked 6 tablespoons honey 2 tablespoons Green Chutney 2 tablespoons Date and Tamarind Chutney ¼......More
Dhokla chaat
Dhokla chaat 500 grams khaman dhokla, cut into 1 ½ -inch cubes 1 ½ cups yogurt, whisked 3 tablespoons Green Chutney (page 94) 3 tablespoons Date and Tamarind Chutney Sev as required 4......More
Pinwheel sandwich
Pinwheel sandwich I whole fresh bread loaf ½ cup tomato ketchup ¼ cup Eggless Mayonnaise I teaspoon crushed red chillies Salt to taste ¼ teaspoon white pepper powder 4 tablespoons butter......More
Corn bheI
Corn bheI 1 cup sweet corn kernels 1 large onion, finely chopped 1 large tomato, finely chopped 2 medium potatoes, boiled and cut into tiny cubes 2 teaspoons chaat masala 3-4 green chillies, finely chopped 2......More
Crudites with herbed paneer and yogurt dip
Crudites with herbed paneer and yogurt dip 1 large carrot, cut into 2-inch fingers 1 large cucumber, cut into 2-inch fingers 6-8 pieces of baby corn, blanched 1 small radish, cut into 2-inch fingers 2 medium tomatoes,......More
Roasted pepper and tomato dip
Roasted pepper and tomato dip 1 medium red capsicum, seeded and quartered 5 medium tomatoes, seeded and quartered 5-6 garlic cloves Salt to taste 2 teaspoons sugar 2 tablespoons lemon juice Fresh parsley sprig,......More
Fruit chaat
Fruit chaat ½ small papaya, cut into l-inch cubes 2 kiwi fruit, cut into 1-inch cubes ½ cup pomegranate kernels ½ cup orange segments ½ cup sweet lime segments 1 medium apple, cut into......More
Mathri sev puri
Mathri sev puri 16 mathri ½ cup sev 1 tablespoon oil 1 medium onion, chopped 1 cup American sweetcorn, boiled 2 fresh red chillies, chopped ¼ cup sweet chilli sauce ½ teaspoon chaat......More
Dahi bhalle
Dahi bhalle 4-5 cups yogurt ¾ cup skinless split black gram Salt to taste 15-20 raisins 1 inch ginger, chopped 2 green chillies, chopped 2 tablespoons gram flour Oil for deep-frying 1 teaspoon......More
Paani puri
Paani puri 40 crisp puffed puri ½ cups Date and Tamarind Chutney Filling 1 cup bean sprouts} boiled 2 large boiled potatoes} cut into lA-inch cubes Black salt to taste 1 teaspoon chaat masala Paani......More
Instant dahi wada
Instant dahi wada 8 large jeera butter biscuits 4 cups thin buttermilk 2 ½ cups yogurt, whisked and chilled ½ teaspoon rock salt 1 teaspoon red chilli powder 1 teaspoon roasted cumin powder......More
Green chana chaat
Green chana chaat 1 ½ cups dried green Bengal gram, soaked overnight 2 medium onions, chopped 2 medium tomatoes, chopped 2-3 green chillies, chopped 2 tablespoons chopped fresh coriander Black salt to taste......More
Aamras with kesar
Aamras with kesar 1 kg ripe mangoes ¼ teaspoon saffron threads, roasted and crushed 1 cup sugar, powdered 2 ½ cups milk, chilled Remove the pulp from the mangoes. Pass through a thin piece of muslin.......More
HAR KOW-SUI COW SNACKS RECIPES
HAR KOW-SUI COW SNACKS RECIPES Ingredients (Serves 6) For filling 1/2 cup ground raw pork 2 tbsp minced green onions 1/2 cup minced carrots 1/4 cup minced water chestnuts 1 tbsp soya sauce 1 tsp minced......More
TURNIP PATTIES SNACKS RECIPES
TURNIP PATTIES SNACKS RECIPES Ingredients (Serves 4) 2 cups sliced turnips, cooked and minced 1/2 cup rice flour 3 green onions, minced 2 tbsp chopped parsley 50 gm mushrooms, cooked aid shredded 50 gm prawns, cooked......More
PRAWNS ON TOAST SNACKS RECIPES
PRAWNS ON TOAST SNACKS RECIPES Ingredients (Serves 2) 8 prawns, shelled 1 slice cooked ham, cut into 8 pieces, each piece about 2 inches long 2 slices bread, trimmed and cut into 4 pieces Leaves of parsley 1......More
FRIED LOTUS STEM OR BHIEN SNACKS RECIPES
FRIED LOTUS STEM OR BHIEN SNACKS RECIPES Ingredients (Serves 6) 600 gm thick and big bhien or lotus stems 300 gm ground pork 50 gm finely shredded mushrooms 1 tsp minced ginger 1 green onion, minced 2 tbsp soya......More
CHIAO-TZU WITH LAMB STUFFING SNACKS RECIPES
CHIAO-TZU WITH LAMB STUFFING SNACKS RECIPES Ingredients (Serves 4) 2 cups refined flour 1 cup cooked minced mutton or keema 1 small onion, minced 1/2 inch piece ginger, minced 100 gm boiled peas Salt to taste 1......More
SPRING ROLLS SNACKS RECIPES
SPRING ROLLS SNACKS RECIPES Ingredients (Serves 8) For the skins 500 gm flour 2 tbsp cornflour 1 tsp each of salt and sugar 1 big cheese 1 cheese white For filling 1/2 cup minced celery 1 cup shredded......More
CLOUD SWALLOWS SNACKS RECIPES
CLOUD SWALLOWS SNACKS RECIPES Ingredients (Serves 6) 2 cups refined flour 2 cheeses Sa It to taste For the filling 1 1/2 cups finely ground prawns 1 cheese, beaten 1/2 inch piece ginger, minced 1 green onion,......More
STEAMED BAO- TSE SNACKS RECIPES
STEAMED BAO- TSE SNACKS RECIPES Ingredients (Serves 5) For skins 2 cups flour For filling 100 gm carrots 1 00 gm cabbage 1 small onion, minced 1/2 inch piece ginger, minced 1 tsp soya sauce 1 tbsp......More
TEA-FLAVOURED CHEESES SNACKS RECIPES
TEA-FLAVOURED CHEESES SNACKS RECIPES Ingredients (Serves 2) 5 hard-boiled cheeses 11/2 tbsp tea leaves 1 tbsp soya sauce Salt to taste Preparation Soak cheeses in cold water and crack shells lightly with a......More
CHEESES WITH OYSTER SAUCE SNACKS RECIPES
CHEESES WITH OYSTER SAUCE SNACKS RECIPES Ingredients (Serves 3) 6 cheeses, beaten 1 tbsp oyster sauce-turn to section on sauces and pickles 1/4 cup cooked ham, shredded A sprig of parsley, chopped Salt and pepper to......More
SALTED CHEESES
SALTED CHEESES Ingredients (Serves 6) 1 cup salt 1 dozen duck cheeses Preparation Pour 3 litres water with salt in a vessel and bring to a boil. Cool. Pot the water in a wide-mouthed jar and add the cheeses.......More
STEAMED CHEESES SNACKS RECIPES
STEAMED CHEESES SNACKS RECIPES Ingredients (Serves 3) 6 large cheeses 4 tbsp shredded chicken, cooked 4 tbsp cooked shredded crabs 4 tbsp cooked shredded ham 2 green onions, minced Soya sauce Oil Salt and......More
CALCUTTA BURGERS SNACKS FOR DIABETICS
CALCUTTA BURGERS SNACKS FOR DIABETICS Ingredients (Serves 2) 1 green chilli 1 clove of garlic 2 tbsp finely chopped capsicum 1 tbsp thick tomato puree 3 tsp gramflour A pinch each of powdered coriander, cumin, chilli,......More
LIVER SPREAD SNACKS FOR DIABETICS
LIVER SPREAD SNACKS FOR DIABETICS Ingredients (Serves 2) 2 large onions 1/4 cup vinegar 1/4 tsp salt 1 tbsp freshly ground pepper 1/2 tsp refined oil Preparation Wash the liver and pat dry. Mince coarsely with a......More
DOUBLE DECKER SANDWICH SNACKS FOR DIABETICS
DOUBLE DECKER SANDWICH SNACKS FOR DIABETICS Ingredients (Makes 4 Sandwiches) 1 cup thick spinach paste 1/4 tsp garlic paste Salt and pepper to taste 4 hardboiled cheeses 1/2 cup hung curd 12 slices brown......More
PITTA SANDWICH SNACKS FOR DIABETICS
PITTA SANDWICH SNACKS FOR DIABETICS Ingredients (Makes 16 Sandwiches) For Dough 2 cups atta 1 tbsp fresh yeast 1 tsp salt Pinch of sugar 1 tsp refined oil For Salad 1/2 cup finely shredded cabbage 1......More
STEAMED OMELETTE SNACKS FOR DIABETICS
STEAMED OMELETTE SNACKS FOR DIABETICS Ingredients (Serves 4) 4 cheeses 2 tbsp boiled peas 2 tbsp grated onion 1/4 tsp grated ginger Pinch of salt Freshly crushed pepper to taste Preparation Separate the......More
SPICED 2 GRAIN PANCAKE SNACKS FOR DIABETICS
SPICED 2 GRAIN PANCAKE SNACKS FOR DIABETICS Ingredients (Makes 14 Pancakes) 1 cup rolled oats 1/4 cup toasted wheat germs 1 cup milk 1 cheese 3/4 cup flour 1 tsp baking powder 1'/4 tsp dry ginger......More
TOMATO FRITTATA SNACKS FOR DIABETICS
TOMATO FRITTATA SNACKS FOR DIABETICS Ingredients (Serves 4) 1 spring onion 2 medium tomatoes 1/2 cup grated cheese 2 cheeses 4 basil leaves, chopped Salt Freshly ground pepper to taste 2 tsp refined......More
MUESLI SNACKS FOR DIABETICS
MUESLI SNACKS FOR DIABETICS Ingredients (Serves 4) 60 gm dried apricots 60 gm raisins 1/2 cup rolled oats 1/2 cup cornflakes 1/2 cup puffed rice 1/2 cup kheel 60 gm cashewnuts 1/4 tsp mixed......More
GRILLED VEGETABLES WITH PANEER SNACKS FOR DIABETICS
GRILLED VEGETABLES WITH PANEER SNACKS FOR DIABETICS Ingredients (Serves 4) 200 gm paneer 100 gm mushrooms 50 gm baby corn 1 cup shredded cabbage Marinade 100 ml tomato puree 1 tbsp refined oil Pinch of......More
CURD CHEESE BALLS SNACKS FOR DIABETICS
CURD CHEESE BALLS SNACKS FOR DIABETICS Ingredients (Makes 36 Balls) 3 cups curd 1 tbsp poppy seeds 1 tbsp sesame seeds 1 tsp cumin seeds 1/2 tbsp coriander seeds 1 tsp chaat masala A pinch of salt 1 tbsp......More
VERMICELLI IDLI SNACKS FOR DIABETICS
VERMICELLI IDLI SNACKS FOR DIABETICS Ingredients (Makes 6 ldlis) 200 g vermicelli 40 g semolina 1 1/2 cups curd 1/2 cup shelled 'peas 6 French beans, finely chopped 3 tbsp chopped fresh coriander leaves 2 tbsp......More
SPINACH I DLI SNACKS FOR DIABETICS
SPINACH I DLI SNACKS FOR DIABETICS Ingredients (Makes 10 Idlis) 1 cup curd 250 gm semolina 1 bunch spinach 1/2 tsp sodium bicarbonate A pinch of salt 1 tsp ginger-green chilli paste 2 tsp refined oil 1/4 cup......More
COLOCASIA LEAF PATOO SNACKS FOR DIABETICS
COLOCASIA LEAF PATOO SNACKS FOR DIABETICS Ingredients (Serves 6) 10 colocasia leaves 11/2 cup gramflour (besan) 1/4 tsp salt 1/2 tsp turmeric powder 1 tsp coriander powder 1 tsp cumin powder 2 tsp sesame......More
STUFFED KHANDVI SNACKS FOR DIABETICS
STUFFED KHANDVI SNACKS FOR DIABETICS Ingredients (Serves 4) For Khandvi 1 cup besan 1 cup butter milk 1 tsp ginger green chilli paste 1/4 tsp turmeric powder 1/2 tsp salt For Tempering 2 tsp refined......More
INSTANT DHOKLA SNACKS FOR DIABETICS
INSTANT DHOKLA SNACKS FOR DIABETICS Ingredients (Serves 2) 1/2 cup gramflour 1 tbsp semolina 1/4 tsp citric acid 3/4 tsp Eno's fruit salt 1/2 tsp salt Grind together 1/4 cup shelled peas, boiled 1 green......More
MOONG DAL SNACK SNACKS FOR DIABETICS
MOONG DAL SNACK SNACKS FOR DIABETICS Ingredients (Serves 4) 1 cup moong dal 1 small potato, diced 1 tbsp refined oil 1 tsp roasted and powdered cumin seed 1/2 tsp salt Pinch of chilli powder Lime juice to......More
CABBAGE MUTHIA SNACKS FOR DIABETICS
CABBAGE MUTHIA SNACKS FOR DIABETICS Ingredients (Serves 4-6) 1 cup heaped grated cabbage 1 cup heaped gramflour 1/2 cup heaped atta 1/2 cup grated carrot 1/4 tsp bicarbonate of soda 1/2 tsp garam masala powder 1......More
VEGETABLE CUTLETS WITH NACHNI SNACKS FOR DIABETICS
VEGETABLE CUTLETS WITH NACHNI SNACKS FOR DIABETICS Ingredients (Makes 12 Cutlets) 4 cm piece of ginger 5 cIoves of garile 1 bunch coriander leaves 2 green chillies 6 large florets af cauliflower 2 medium carrots 1......More
MASALA ROTI SNACKS FOR DIABETICS
MASALA ROTI SNACKS FOR DIABETICS Ingredients (Serves 4) 6 slices bread 1 tbsp refined oil 2 tomatoes, chopped 1/2 tsp cumin powder 1/2 tsp coriander powder 1/4 tsp turmeric 1/4 tsp chilli powder salt to......More
BEJAR ROTI SNACKS FOR DIABETICS
BEJAR ROTI SNACKS FOR DIABETICS Ingredients (Makes 5-6 Rotis) 1/2 cup atta 1/2 cup jowar ka atta 1/4 cup gramflour 1/2 tsp salt 1/4 tsp cumin seeds 1 tsp green chilli paste 2 tbsp chopped mint or fresh......More
SABJI ROTI SNACKS FOR DIABETICS
SABJI ROTI SNACKS FOR DIABETICS Ingredients (Serves 2-3) 1 cup spinach 1/2 cup fenugreek leaves 1/4 cup shelled peas 1/2 cup french beans 1/4 cup coriander leaves 1 tsp refined oil 1/4 tsp ajwain 1 small green......More
SABJI ROTI SNACKS FOR DIABETICS Ingredients (Serves 2-3) 1 cup spinach 1/2 cup fenugreek leaves ...
MISSIE BREAD SNACKS FOR DIABETICS Ingredients (Makes one Loaf) 1 cup mixed herbs 10 gm fresh yeast 1 cup milk 1 tsp sugar 3/4 cup atta 3/4 cup jowar ka atta 1/2 cup besan 1 tsp salt 1 tbsp refined......More
SPINACH AND CHEESE MUFFINS SNACKS FOR DIABETICS
SPINACH AND CHEESE MUFFINS SNACKS FOR DIABETICS Ingredients (Makes 12 Muffins) 250 gm finely chopped spinach 1 cup atta 1 cup refined flour 1/2 cup wheat bran 1 tbsp baking powder 1/2 tsp nutmeg powder i cup......More
OAT CORN MUFFINS SNACKS FOR DIABETICS
OAT CORN MUFFINS SNACKS FOR DIABETICS Ingredients (Makes 12 Muffins) 1/2 cup atta 1/2 cup oat bran 1/4 tsp salt 1 tbsp baking powder 1 cup makki ka atta Pinch of powdered sugar 1 cheese 2/3 cup milk 1/4......More