is a very powerful method of massaging and strengthening the abdominal organs.
Stand with your hands on your feet twelve inches apart. After exhaling
completely, draw in your stomach. Bring all the muscles in the middle of the
stomach, so that left and right sides of the stomach form cavities. This is
called madhya nauli. When the muscles are brought to the left and right side of
the stomach forming a cavity, it is called vama and dakshin nauli.
is the most powerful method of removing all abdominal ailments, digestion, and
constipation. It stimulates the abdominal organs, keeping them healthy. It
removes constipation. It helps to eliminate sexual ailments. Precautions Avoid
nauli in high blood pressure, ulcers and cardiac trouble.