In this asana, palms are placed on the ground below the shoulder and the body is raised from the ground together with the palms, with feet joined together and raised above the ground as much as possible.
The navel assumes its normal position. It reduces bulginess of stomach. By practice of this asana, chest is broadened. It helps in displacement of navel and manipur chakra whereby navel chakra is developed properly. It also helps in improvement of eyesight.